Nutrition Facts for Turkey lunch box wraps
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Turkey Lunch Box Wraps

Image of Turkey Lunch Box Wraps
Nutriscore Rating: 61/100

Elevate your lunchtime routine with these quick and delicious Turkey Lunch Box Wraps! Packed with wholesome ingredients like tender deli turkey, crisp lettuce, juicy tomato, and refreshing cucumber, these wraps are both nutritious and satisfying. A creamy honey mustard dressing brings just the right amount of tangy sweetness, while shredded cheddar cheese adds a subtle, savory kick. Wrapped snugly in soft flour tortillas, these wraps are perfect for meal prep and easily portable, making them an ideal choice for busy workdays, school lunches, or picnics. Ready in just 15 minutes with no cooking required, this recipe is a lifesaver for anyone looking for a simple yet flavorful lunch option.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Flour tortillas
  • 8 slices Sliced deli turkey
  • 4 pieces Lettuce leaves
  • 1 large Tomato
  • 1 small Cucumber
  • 0.5 cups Shredded cheddar cheese
  • 2 tablespoons Mayonnaise
  • 1 tablespoon Honey mustard
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and prepare your vegetables. Thinly slice the tomato and cucumber, and set them aside.

2

In a small bowl, combine mayonnaise, honey mustard, salt, and black pepper. Mix well to form the dressing.

3

Lay a flour tortilla on a clean surface. Spread about a half-tablespoon of dressing evenly over the tortilla.

4

Place a lettuce leaf in the center of the tortilla. Layer 2 slices of deli turkey on top of the lettuce.

5

Add 2–3 slices of tomato, a few slices of cucumber, and sprinkle about 2 tablespoons of shredded cheddar cheese on top.

6

Fold in the sides of the tortilla and roll it tightly from the bottom to create a wrap. Repeat the steps with the remaining tortillas and ingredients.

7

Slice each wrap in half diagonally for easy eating or presentation. Serve immediately or wrap in foil or parchment paper for a lunch box.

Cooking Tip: Take your time with each step for the best results!
289
cal
18.0g
protein
23.6g
carbs
14.1g
fat

Nutrition Facts

1 serving (193.3g)
Calories
289
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0.0 g
Cholesterol 44 mg 15%
Sodium 1327 mg 58%
Total Carbohydrate 23.6 g 9%
Dietary Fiber 1.9 g 7%
Total Sugars 3.3 g
Protein 18.0 g 36%
Vitamin D 0.0 mcg 0%
Calcium 182 mg 14%
Iron 1.7 mg 10%
Potassium 282 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.1%%
24.6%%
43.3%%
Fat: 508 cal (43.3%%)
Protein: 288 cal (24.6%%)
Carbs: 377 cal (32.1%%)