Nutrition Facts for Tasty turkey wrap

Tasty Turkey Wrap

Image of Tasty Turkey Wrap
Nutriscore Rating: 54/100

Elevate your lunch game with this Tasty Turkey Wrap recipe, a quick and wholesome option perfect for busy days! This crowd-pleasing wrap combines tender sliced deli turkey, crisp romaine lettuce, fresh tomato and cucumber slices, and creamy cheddar cheese, all wrapped snugly in a soft flour tortilla. A zesty spread of mayonnaise and Dijon mustard, seasoned with a hint of salt and pepper, ties all the flavors together beautifully. Ready in just 15 minutes with no cooking required, these wraps are a versatile choice for everything from meal prep to a grab-and-go lunch. Slice them diagonally for an appealing presentation, and enjoy them fresh or pack them to-go for a flavorful meal on the move.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Flour tortillas
  • 8 ounces Sliced deli turkey
  • 4 leaves Romaine lettuce
  • 1 large Tomato
  • 1 small Cucumber
  • 4 slices Cheddar cheese
  • 4 tablespoons Mayonnaise
  • 2 teaspoons Dijon mustard
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

1. Lay out the flour tortillas flat on a clean surface or cutting board.

2

2. In a small bowl, mix the mayonnaise, Dijon mustard, salt, and black pepper until well combined.

3

3. Spread about 1 tablespoon of the mayonnaise mixture evenly over each tortilla.

4

4. Place one romaine lettuce leaf in the center of each tortilla.

5

5. Slice the tomato and cucumber thinly. Add a few slices of tomato and cucumber on top of the lettuce.

6

6. Layer 2 ounces of sliced turkey and 1 slice of cheddar cheese on each tortilla.

7

7. Fold in the sides of each tortilla and then roll it tightly from the bottom to the top to form a wrap.

8

8. Slice the wraps in half diagonally for easier serving, if desired.

9

9. Serve immediately or wrap in foil or plastic wrap for later.

Cooking Tip: Take your time with each step for the best results!
1587
cal
79.4g
protein
125.2g
carbs
88.5g
fat

Nutrition Facts

1 serving (854.1g)
Calories
1587
% Daily Value*
Total Fat 88.5 g 113%
Saturated Fat 27.7 g 138%
Polyunsaturated Fat 0.2 g
Cholesterol 261 mg 87%
Sodium 7674 mg 334%
Total Carbohydrate 125.2 g 46%
Dietary Fiber 6.6 g 24%
Total Sugars 24.8 g
Protein 79.4 g 159%
Vitamin D 0.0 mcg 0%
Calcium 727 mg 56%
Iron 7.3 mg 41%
Potassium 1429 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.0%%
19.7%%
49.3%%
Fat: 796 cal (49.3%%)
Protein: 317 cal (19.7%%)
Carbs: 500 cal (31.0%%)