Turkey Burgers with Mango Sauce
Elevate your burger game with these flavorful Turkey Burgers with Mango Sauce, a vibrant and wholesome recipe perfect for weeknight dinners or summer cookouts. Made with lean ground turkey and seasoned with garlic, smoked paprika, and a zesty splash of lime juice, these patties are juicy, tender, and packed with savory goodness. What sets this recipe apart is the luscious homemade mango sauce—a sweet and tangy blend of ripe mango, honey, and fresh cilantro—that adds a tropical twist to every bite. Served on toasted burger buns with crisp lettuce and ripe tomato slices, these burgers are a delicious and nutritious alternative to traditional beef patties. Ready in just 35 minutes, this easy recipe will become your go-to for bold, fresh flavors in a healthier burger.
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Recipe Information
Ingredients
- 1 pound Ground turkey
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lime juice
- 0.25 cup Breadcrumbs
- 1 large Egg
- 1 tablespoon Olive oil
- 1 medium Ripe mango
- 1 tablespoon Honey
- 2 tablespoons Fresh cilantro
- 4 pieces Burger buns
- 4 leaves Lettuce
- 8 pieces Tomato slices
Instructions
In a large bowl, combine the ground turkey, garlic powder, onion powder, smoked paprika, salt, black pepper, lime juice, breadcrumbs, and the egg. Mix gently until just combined.
Divide the turkey mixture into 4 equal portions and shape them into burger patties. Make a small indent in the center of each patty with your thumb to help them cook evenly.
Heat the olive oil in a large skillet over medium heat. Add the turkey patties and cook for 4-5 minutes per side, or until they are fully cooked and reach an internal temperature of 165°F (74°C). Remove from the skillet and let them rest for a few minutes.
While the burgers are cooking, prepare the mango sauce. Peel and dice the mango, then add it to a blender or food processor along with the honey and fresh cilantro. Blend until smooth and set aside.
To assemble the burgers, lightly toast the burger buns if desired. Place a lettuce leaf on the bottom half of each bun, followed by a turkey patty. Top with two slices of tomato and a generous dollop of mango sauce. Cover with the top half of the bun.
Serve the burgers immediately with your favorite sides and enjoy!
Nutrition Facts
Calories |
1667 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.1 g | 78% | |
| Saturated Fat | 15.0 g | 75% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 542 mg | 180% | |
| Sodium | 2779 mg | 121% | |
| Total Carbohydrate | 164.1 g | 60% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 60.3 g | ||
| Protein | 112.7 g | 225% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 256 mg | 20% | |
| Iron | 13.1 mg | 73% | |
| Potassium | 1132 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
