Zesty Turkey Burgers
Elevate your burger game with these irresistible Zesty Turkey Burgers, a flavorful twist on a classic comfort food. Made with lean ground turkey and infused with bright, citrusy notes from lemon zest and juice, alongside bold seasonings like smoked paprika and cumin, these juicy patties pack a punch of flavor without the heaviness of traditional burgers. Fresh parsley, minced garlic, and finely chopped red onion add layers of freshness, while a touch of Dijon mustard enhances the savory bite. Perfectly seared in olive oil and served on toasted whole-grain buns with crisp lettuce, ripe tomato slices, and your favorite optional toppings like creamy avocado or melted cheese, these burgers are ready in just 25 minutes. Whether served with sweet potato fries or a crisp green salad, these easy, healthy turkey burgers are bound to be a hit at your next dinner or backyard barbecue.
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Recipe Information
Ingredients
- 1 pound ground turkey
- 2 cloves garlic cloves, minced
- 0.5 medium red onion, finely chopped
- 2 tablespoons fresh parsley, chopped
- 1 lemon zest of a lemon
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon ground cumin
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
- 4 buns whole-grain burger buns
- 4 leaves lettuce leaves
- 4 slices tomato slices
- optional toppings (avocado, cheese, etc.)
Instructions
In a large mixing bowl, combine the ground turkey, minced garlic, chopped red onion, parsley, lemon zest, lemon juice, Dijon mustard, ground cumin, smoked paprika, salt, and black pepper.
Using your hands or a spoon, mix the ingredients until well incorporated, being careful not to overmix as this can make the burgers tough.
Divide the mixture into 4 equal portions and shape each into a patty about 1/2 inch thick. Make a slight indentation in the center of each patty with your finger to prevent it from puffing up during cooking.
Heat a large skillet or grill pan over medium heat and add the olive oil. Once the oil is hot, place the turkey patties in the pan.
Cook the patties for about 4-5 minutes on each side, or until they are fully cooked through and reach an internal temperature of 165°F (74°C). Avoid pressing down on the patties with a spatula to retain their juiciness.
While the patties are cooking, lightly toast the burger buns on the skillet or grill pan until golden brown.
Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by the turkey patty, a slice of tomato, and any other desired toppings.
Top with the other half of the bun and serve immediately. Enjoy your zesty turkey burgers with a side of sweet potato fries or a crisp salad!
Nutrition Facts
Calories |
1732 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.3 g | 86% | |
| Saturated Fat | 15.4 g | 77% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 322 mg | 107% | |
| Sodium | 2838 mg | 123% | |
| Total Carbohydrate | 171.3 g | 62% | |
| Dietary Fiber | 23.9 g | 85% | |
| Total Sugars | 21.9 g | ||
| Protein | 121.4 g | 243% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 295 mg | 23% | |
| Iron | 15.2 mg | 84% | |
| Potassium | 1138 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
