Falafel W Avocado Spread Veggie Burgers W Guacamole
Savor a plant-based twist on classic burgers with these irresistible Falafel with Avocado Spread Veggie Burgers topped with fresh, zesty guacamole. Crafted from a flavorful blend of chickpeas, garlic, parsley, and warm spices like cumin and coriander, these golden, pan-fried falafel patties deliver a crispy exterior and a tender, herbaceous center. Layered with creamy avocado spread, vibrant homemade guacamole, crisp lettuce, and juicy tomato slices, all nestled in a toasted whole wheat bun, this recipe is a textural and flavor-packed delight. Perfect for a quick 35-minute meal, these burgers are not only vegetarian but can also be made gluten-free with chickpea flour, making them a versatile option for any gathering. Whether it’s a meatless Monday or your next backyard BBQ, these falafel burgers are sure to impress!
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Recipe Information
Ingredients
- 1 can (15 oz) Canned chickpeas, drained and rinsed
- 2 cloves Garlic cloves, minced
- 0.5 cup Fresh parsley, finely chopped
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Baking powder
- 3 tablespoons All-purpose flour (or chickpea flour for gluten-free burgers)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 3 tablespoons Olive oil
- 1 Ripe avocado
- 1 tablespoon Lime juice
- 0.25 teaspoon Salt (for avocado spread)
- 2 Ripe avocados for guacamole
- 1 medium Tomato, finely diced
- 0.25 cup Red onion, finely chopped
- 2 tablespoons Cilantro, finely chopped
- 1 Jalapeño, seeded and minced
- 1 tablespoon Lime juice (for guacamole)
- 0.5 teaspoon Salt (for guacamole)
- 4 Whole wheat burger buns
- 4 Lettuce leaves
- 4 slices Sliced tomatoes
Instructions
1. In a food processor, combine chickpeas, garlic, parsley, cumin, coriander, baking powder, flour, salt, and pepper. Pulse until the mixture is coarse and holds together when pressed. Do not over-process.
2. Divide the falafel mixture into 4 equal portions and shape them into burger patties.
3. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Cook the falafel patties for 3-4 minutes per side, or until golden brown and crisp. Remove from the skillet and set aside.
4. For the avocado spread, mash 1 ripe avocado in a small bowl. Add lime juice and salt, and mix until smooth.
5. To make the guacamole, scoop the flesh of 2 ripe avocados into a medium-sized bowl. Mash until chunky or smooth, depending on preference. Stir in diced tomato, red onion, cilantro, jalapeño, lime juice, and salt.
6. Toast the burger buns lightly if desired.
7. To assemble the burgers, spread a generous layer of avocado spread onto the bottom half of each bun. Place a falafel patty on top, followed by a lettuce leaf, a slice of tomato, and a dollop of guacamole. Top with the other half of the bun.
8. Serve immediately and enjoy your Falafel with Avocado Spread Veggie Burgers with Guacamole!
Nutrition Facts
Calories |
627 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1281 mg | 56% | |
| Total Carbohydrate | 76.2 g | 28% | |
| Dietary Fiber | 18.7 g | 67% | |
| Total Sugars | 8.7 g | ||
| Protein | 17.8 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 163 mg | 13% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 1276 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
