Nutrition Facts for Tuna slop

Tuna Slop

Image of Tuna Slop
Nutriscore Rating: 64/100

Cozy, creamy, and oh-so-satisfying, Tuna Slop is the ultimate weeknight comfort food that comes together in just 30 minutes! This easy tuna casserole recipe combines tender egg noodles, hearty canned tuna, and a luscious sauce made with cream of mushroom soup and a splash of milk. Packed with vibrant frozen peas and melted cheddar cheese, this dish is baked to perfection with an optional golden breadcrumb topping for added crunch. With minimal prep and pantry-friendly ingredients, Tuna Slop is the perfect solution for a quick and hearty family dinner. Plus, leftovers (if there are any!) reheat like a dream for next-day lunches.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cans Canned tuna (drained)
  • 1 can Cream of mushroom soup
  • 0.5 cups Milk
  • 2 cups Dried egg noodles
  • 1 cups Frozen peas
  • 1 cups Cheddar cheese (shredded)
  • 0.5 cups Breadcrumbs (optional, for topping)
  • 2 tablespoons Butter (optional, for breadcrumb topping)
  • 1 teaspoons Salt
  • 0.5 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil and cook the egg noodles according to the package instructions until al dente. Drain and set aside.

2

While the noodles are cooking, preheat your oven to 375°F (190°C).

3

In a large bowl, combine the drained canned tuna, cream of mushroom soup, milk, frozen peas, shredded cheddar cheese, salt, and black pepper. Mix well to combine.

4

Fold the cooked and drained noodles into the tuna mixture until everything is evenly coated.

5

Pour the mixture into a greased 9x13-inch baking dish and spread it out evenly.

6

If using breadcrumbs for a topping, melt the butter in a small bowl and mix it with the breadcrumbs. Sprinkle the buttery breadcrumbs evenly over the mixture in the baking dish.

7

Bake the dish in the preheated oven for 20 minutes, or until the top is golden brown and the mixture is bubbling.

8

Remove from the oven and let it cool for a few minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2978
cal
131.0g
protein
400.9g
carbs
96.1g
fat

Nutrition Facts

1 serving (1280.8g)
Calories
2978
% Daily Value*
Total Fat 96.1 g 123%
Saturated Fat 48.3 g 242%
Polyunsaturated Fat 4.6 g
Cholesterol 593 mg 198%
Sodium 5528 mg 240%
Total Carbohydrate 400.9 g 146%
Dietary Fiber 25.6 g 91%
Total Sugars 37.3 g
Protein 131.0 g 262%
Vitamin D 5.7 mcg 28%
Calcium 1376 mg 106%
Iron 17.0 mg 94%
Potassium 2274 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.6%%
17.5%%
28.9%%
Fat: 864 cal (28.9%%)
Protein: 524 cal (17.5%%)
Carbs: 1603 cal (53.6%%)