Nutrition Facts for Terrific tuna casserole

Terrific Tuna Casserole

Image of Terrific Tuna Casserole
Nutriscore Rating: 63/100

Comfort food at its finest, this Terrific Tuna Casserole combines creamy textures, hearty ingredients, and irresistible flavors in one easy-to-make dish. Perfect for busy weeknights or a crowd-pleasing family dinner, this recipe features tender egg noodles, protein-packed canned tuna, and vibrant peas, all coated in a rich sauce made with cream of mushroom soup and melty cheddar cheese. The golden, crunchy topping of panko breadcrumbs, parmesan, and butter adds a satisfying contrast to every bite. Ready in just 45 minutes with minimal prep, this baked casserole is an affordable and nostalgic meal option with a modern twist. Serve it warm alongside crusty bread or a fresh green salad for a complete and wholesome dining experience. Keywords: tuna casserole, baked casserole, easy weeknight dinner, comfort food recipe, cheesy casserole.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 12 oz egg noodles
  • 2 cups canned tuna in water (drained)
  • 2 cans cream of mushroom soup
  • 1 cup milk
  • 2 cups mild cheddar cheese (shredded)
  • 1 cup frozen peas
  • 1 cup panko breadcrumbs
  • 2 tbsp butter (melted)
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.5 cup parmesan cheese (grated)
  • 1 as needed cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch casserole dish with cooking spray.

2

Cook the egg noodles according to the package instructions until al dente. Drain and set aside.

3

In a large mixing bowl, combine the cream of mushroom soup, milk, onion powder, garlic powder, salt, and pepper. Mix well to create a smooth sauce.

4

Add the cooked noodles, canned tuna, frozen peas, and 1 1/2 cups of shredded cheddar cheese to the sauce mixture. Stir until evenly combined.

5

Transfer the mixture to the prepared casserole dish and spread it out evenly.

6

In a separate small bowl, mix the panko breadcrumbs with melted butter and grated parmesan cheese until the breadcrumbs are coated.

7

Sprinkle the breadcrumb mixture evenly over the top of the casserole.

8

Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbling and the top is golden brown.

9

Remove the casserole from the oven and let it cool slightly for 5 minutes before serving.

10

Serve warm and enjoy your Terrific Tuna Casserole with a side salad or crusty bread.

Cooking Tip: Take your time with each step for the best results!
3482
cal
278.2g
protein
212.9g
carbs
170.5g
fat

Nutrition Facts

1 serving (2260.7g)
Calories
3482
% Daily Value*
Total Fat 170.5 g 219%
Saturated Fat 96.5 g 482%
Polyunsaturated Fat 9.2 g
Cholesterol 709 mg 236%
Sodium 9668 mg 420%
Total Carbohydrate 212.9 g 77%
Dietary Fiber 16.8 g 60%
Total Sugars 42.2 g
Protein 278.2 g 556%
Vitamin D 17.6 mcg 88%
Calcium 3815 mg 293%
Iron 15.2 mg 84%
Potassium 3236 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.3%%
31.8%%
43.9%%
Fat: 1534 cal (43.9%%)
Protein: 1112 cal (31.8%%)
Carbs: 851 cal (24.3%%)