Nutrition Facts for Tuna surprise
Blog Research API Download App

Tuna Surprise

Image of Tuna Surprise
Nutriscore Rating: 66/100

Get ready to turn pantry staples into a comforting classic with this Tuna Surprise casserole! This easy-to-make family favorite combines tender egg noodles, flaky canned tuna, creamy mushroom soup, and a touch of tangy sour cream for a rich and satisfying base. Elevating the dish are pops of sweetness from frozen peas, the savory lift of sharp cheddar cheese, and just the right amount of seasoning from garlic powder, salt, and pepper. Topped with buttery, golden breadcrumbs for irresistible crunch, this casserole requires minimal prep and bakes to bubbly, cheesy perfection in just 30 minutes. Perfect for busy weeknights, this hearty meal serves six and pairs beautifully with a crisp green salad or steamed veggies. If you’re looking for an easy tuna noodle casserole recipe that hits all the nostalgic, cozy notes, Tuna Surprise is sure to exceed expectations!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 12 oz egg noodles
  • 12 oz canned tuna (in water, drained)
  • 10.5 oz cream of mushroom soup
  • 1 cup sour cream
  • 1 cup frozen peas
  • 1 cup sharp cheddar cheese (shredded)
  • 1 medium onion (finely chopped)
  • 0.5 tsp garlic powder
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 cup breadcrumb topping (panko or regular)
  • 2 tbsp butter (melted)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 375Β°F (190Β°C) and lightly grease a 9x13-inch baking dish.

2

Bring a large pot of salted water to a boil. Cook the egg noodles according to package directions until al dente. Drain and set aside.

3

In a large mixing bowl, combine the drained tuna, cream of mushroom soup, sour cream, frozen peas, shredded cheddar cheese, finely chopped onion, garlic powder, salt, and black pepper. Mix well.

4

Add the cooked egg noodles to the bowl, and gently fold until the noodles are fully coated and all ingredients are well-distributed.

5

Transfer the mixture to the prepared baking dish, spreading it out evenly.

6

In a small bowl, combine the breadcrumbs and melted butter. Stir until the breadcrumbs are coated, then sprinkle the mixture evenly over the top of the casserole.

7

Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the topping is golden brown.

8

Remove the casserole from the oven and let it rest for about 5 minutes before serving. Enjoy your Tuna Surprise!

⚑
Cooking Tip: Take your time with each step for the best results!
587
cal
32.3g
protein
63.5g
carbs
23.1g
fat

Nutrition Facts

1 serving (288.6g)
Calories
587
% Daily Value*
Total Fat 23.1 g 30%
Saturated Fat 13.0 g 65%
Polyunsaturated Fat 0.9 g
Cholesterol 102 mg 34%
Sodium 825 mg 36%
Total Carbohydrate 63.5 g 23%
Dietary Fiber 4.6 g 16%
Total Sugars 7.8 g
Protein 32.3 g 65%
Vitamin D 1.6 mcg 8%
Calcium 266 mg 20%
Iron 2.9 mg 16%
Potassium 423 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.0%%
22.0%%
35.1%%
Fat: 1243 cal (35.1%%)
Protein: 778 cal (22.0%%)
Carbs: 1523 cal (43.0%%)