Tuna Pita Melts
Satisfy your craving for a quick, flavorful meal with these irresistible Tuna Pita Melts! Packed with protein-rich canned tuna, crunchy celery, and zesty red onion, this recipe elevates classic tuna salad with the tang of Dijon mustard and the freshness of parsley. Stuffed into warm, pliable pita pockets, the mixture is topped with gooey, melted cheddar cheese and baked to golden perfection for a crispy, cheesy finish. Ready in just 25 minutes, these melts are perfect for a light lunch or dinner and pair beautifully with a crisp green salad. Simple, delicious, and satisfying—Tuna Pita Melts are a must-try for any tuna lover!
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Recipe Information
Ingredients
- 2 cans (5 oz each) Canned tuna, drained
- 3 tablespoons Mayonnaise
- 1 teaspoon Dijon mustard
- 1 stalk Celery, finely chopped
- 2 tablespoons Red onion, finely chopped
- 1 tablespoon Fresh parsley, chopped
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 pieces Pita bread
- 1 cup Cheddar cheese, shredded
- 1 tablespoon Olive oil
Instructions
1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a medium mixing bowl, combine the drained tuna, mayonnaise, Dijon mustard, chopped celery, red onion, fresh parsley, salt, and black pepper. Mix well until all ingredients are evenly combined.
3. Gently warm the pita bread in the oven for 1-2 minutes or until pliable (do not toast).
4. Carefully cut each piece of pita bread in half to create pockets. Spoon an equal amount of the tuna mixture into each pita pocket.
5. Sprinkle shredded cheddar cheese evenly inside each filled pita pocket, ensuring the cheese is distributed well.
6. Brush the outside of each pita pocket lightly with olive oil to help it crisp up during baking.
7. Place the filled pita pockets on the prepared baking sheet, ensuring they are not overcrowded.
8. Bake in the preheated oven for 8-10 minutes, or until the cheese is melted and the pita is golden and slightly crispy.
9. Remove from the oven and let cool for 2-3 minutes before serving.
10. Serve warm as a light meal or alongside a fresh green salad.
Nutrition Facts
Calories |
453 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 29% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 61 mg | 20% | |
| Sodium | 918 mg | 40% | |
| Total Carbohydrate | 33.8 g | 12% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 2.1 g | ||
| Protein | 31.0 g | 62% | |
| Vitamin D | 4.9 mcg | 24% | |
| Calcium | 224 mg | 17% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 339 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
