Mediterranean Tuna Sandwiches
Elevate your sandwich game with these flavorful Mediterranean Tuna Sandwiches, a vibrant twist on a lunchtime classic. Bursting with savory notes, this recipe combines tender tuna with the bold flavors of kalamata olives, capers, and crumbled feta cheese. Fresh parsley, zesty lemon juice, and a touch of extra-virgin olive oil bring brightness, while cherry tomatoes and arugula add refreshing texture. All of these ingredients come together on crusty toasted baguette or ciabatta bread, creating the perfect balance of tangy, salty, and fresh flavors. Ready in just 15 minutes, this easy no-cook recipe is ideal for a quick lunch or a grab-and-go meal. Packed with Mediterranean charm, it's both protein-packed and satisfying—perfect for busy weekdays or sunny picnics!
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Recipe Information
Ingredients
- 2 5-ounce cans canned tuna packed in water, drained
- 3 tablespoons mayonnaise
- 1 tablespoon lemon juice
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon capers, drained and chopped
- 2 tablespoons kalamata olives, pitted and chopped
- 2 tablespoons red onion, finely chopped
- 1 cup cherry or grape tomatoes, halved
- 2 tablespoons fresh parsley, chopped
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
- 2 small loaves baguette or ciabatta bread
- 1 cup arugula or spinach leaves
- 0.25 cup feta cheese, crumbled
Instructions
In a medium-sized mixing bowl, combine the drained tuna, mayonnaise, lemon juice, and olive oil. Mix thoroughly with a fork until the tuna is well incorporated and flaked.
Stir in the capers, chopped kalamata olives, red onion, halved cherry tomatoes, and chopped parsley. Mix until evenly distributed.
Season the mixture with salt and black pepper to taste, and set it aside.
Cut the baguettes or ciabatta loaves in half lengthwise and lightly toast them if desired.
Layer the bottom halves of the bread with arugula or spinach leaves.
Spoon the tuna mixture generously over the greens, spreading it evenly.
Sprinkle crumbled feta cheese on top of the tuna mixture.
Close the sandwiches with the top halves of the bread and press gently.
Serve immediately or wrap them for a grab-and-go lunch option!
Nutrition Facts
Calories |
412 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 945 mg | 41% | |
| Total Carbohydrate | 46.0 g | 17% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 2.4 g | ||
| Protein | 24.2 g | 48% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 84 mg | 6% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 415 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
