Nutrition Facts for Tuna melts or crab melts in wontons shells

Tuna Melts or Crab Melts in Wontons Shells

Image of Tuna Melts or Crab Melts in Wontons Shells
Nutriscore Rating: 57/100

Elevate your appetizer game with these irresistibly crispy Tuna Melts or Crab Melts in Wonton Shells! This creative twist on a classic comfort dish combines flaky tuna or sweet lump crab meat with creamy mayonnaise, zesty Dijon mustard, sharp cheddar cheese, and a touch of brightness from fresh lemon juice and parsley. Nestled in golden, oven-baked wonton shells, each bite offers a perfect balance of texture and flavor. Quick and easy to prepare, these individual melts are ideal for parties, game day snacking, or an elegant starter. Ready in just 25 minutes, they’re a crowd-pleaser you’ll want to make again and again. Perfect keywords: tuna melts recipe, crab melts appetizer, wonton shell snacks, easy party recipe, seafood appetizers.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 12 pieces Wonton wrappers
  • 1 as needed Cooking spray or vegetable oil
  • 1 cup Tuna (canned, drained) or lump crab meat
  • 3 tablespoons Mayonnaise
  • 1 cup Cheddar cheese (shredded)
  • 2 tablespoons Celery (finely diced)
  • 2 tablespoons Red onion (finely diced)
  • 1 teaspoon Dijon mustard
  • 1 tablespoon Fresh parsley (chopped)
  • 1 teaspoon Lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 350Β°F (175Β°C).

2

Lightly grease a 12-cup muffin tin with cooking spray or a little vegetable oil.

3

Press a wonton wrapper into each muffin cup, folding the edges slightly to fit. This will form a shell.

4

Bake the wonton wrappers in the preheated oven for 7-8 minutes, or until they are golden brown and crisp. Remove from the oven and set aside.

5

In a medium bowl, combine the tuna or crab meat, mayonnaise, shredded cheddar cheese, diced celery, diced red onion, Dijon mustard, parsley, lemon juice, salt, and black pepper. Mix well until evenly combined.

6

Spoon the tuna or crab mixture evenly into the baked wonton shells. Be careful not to overfill.

7

Return the filled wonton shells to the oven and bake for an additional 2-3 minutes, or until the cheese is melted and bubbly.

8

Remove from the oven and let cool for 5 minutes before serving.

9

Garnish with additional parsley if desired and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
1292
cal
98.6g
protein
61.0g
carbs
73.1g
fat

Nutrition Facts

1 serving (564.1g)
Calories
1292
% Daily Value*
Total Fat 73.1 g 94%
Saturated Fat 27.7 g 138%
Polyunsaturated Fat 0.0 g
Cholesterol 248 mg 83%
Sodium 3189 mg 139%
Total Carbohydrate 61.0 g 22%
Dietary Fiber 2.3 g 8%
Total Sugars 2.0 g
Protein 98.6 g 197%
Vitamin D 5.3 mcg 27%
Calcium 891 mg 69%
Iron 6.6 mg 37%
Potassium 1009 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.8%%
30.4%%
50.8%%
Fat: 657 cal (50.8%%)
Protein: 394 cal (30.4%%)
Carbs: 244 cal (18.8%%)