Tuna Crunch
Get ready to elevate your lunchtime game with this irresistibly fresh and satisfying Tuna Crunch recipe! Brimming with protein-packed canned tuna, crisp celery, zesty red onion, and tangy pickles, this dish delivers bold flavors and a delightful crunch in every bite. A creamy blend of mayonnaise, Dijon mustard, and a splash of lemon juice ties it all together, perfectly balancing richness with a pop of citrusy brightness. Ready in just 15 minutes and requiring no cooking, this versatile tuna salad can be savored as a sandwich filling, wrapped in a tortilla, or served atop crisp lettuce leaves for a lighter option. Whether you pair it with your favorite crackers or crusty bread, Tuna Crunch is a quick, healthy, and customizable solution for busy weekdays or picnic-worthy meals. Keywords: tuna crunch recipe, tuna salad, quick lunch ideas, healthy tuna recipes, no-cook meals, easy recipes with tuna.
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Recipe Information
Ingredients
- 2 cans (5 oz each) Canned tuna (in water or oil, drained)
- 2 stalks Celery, finely chopped
- 0.25 cup Red onion, finely minced
- 0.25 cup Pickles, finely diced
- 0.5 cup Mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon Lemon juice, freshly squeezed
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 pieces Lettuce leaves (optional, for serving)
- 1 batch Crackers, bread, or wraps (optional, for serving)
Instructions
In a medium-sized mixing bowl, combine the canned tuna, ensuring it is well drained and flaked with a fork.
Add the chopped celery, minced red onion, and diced pickles to the bowl. Stir to evenly distribute the ingredients.
In a small bowl, whisk together the mayonnaise, Dijon mustard, and lemon juice until smooth and creamy.
Pour the mayonnaise mixture over the tuna and vegetables, then gently fold everything together until well combined.
Season the mixture with salt and black pepper to taste, adjusting if necessary.
Serve the Tuna Crunch chilled or at room temperature. Enjoy it as a filling for sandwiches, wraps, or on top of lettuce leaves for a lighter option.
Pair with crackers, bread, or any side of your choice if desired.
Nutrition Facts
Calories |
458 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 1180 mg | 51% | |
| Total Carbohydrate | 27.8 g | 10% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 2.4 g | ||
| Protein | 21.2 g | 42% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 344 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
