Tuna Walnut Salad
Elevate your lunch game with this vibrant and protein-packed Tuna Walnut Salad, a delicious twist on a classic favorite. This recipe marries the tender, flaky texture of canned tuna with the satisfying crunch of toasted walnuts and fresh celery, while red onion adds a subtle zing. A creamy dressing of mayonnaise, Greek yogurt, and Dijon mustard is brightened with a splash of lemon juice, making every bite tangy and irresistible. Ready in just 15 minutes, this wholesome salad is perfect for a quick yet nutritious meal. Serve it over a bed of mixed greens or with whole wheat crackers for a satisfying, heart-healthy option that’s bursting with flavor and texture. Whether you're meal-prepping or whipping up a last-minute dish, this Tuna Walnut Salad is destined to be a go-to recipe for any occasion.
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Recipe Information
Ingredients
- 2 5-ounce cans canned tuna (in water, drained)
- 1 cup walnuts
- 2 stalks celery, finely chopped
- 0.25 cup red onion, finely diced
- 0.25 cup mayonnaise
- 0.25 cup Greek yogurt (plain, unsweetened)
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 cups mixed greens (optional, for serving)
- 4 pieces whole wheat crackers or bread (optional, for serving)
Instructions
In a dry skillet, lightly toast the walnuts over medium heat for 3-4 minutes, stirring occasionally, until fragrant. Remove from heat and set aside to cool.
In a large mixing bowl, add the drained canned tuna and use a fork to break it into smaller chunks.
Add the chopped celery, diced red onion, and toasted walnuts to the tuna.
In a small bowl, whisk together the mayonnaise, Greek yogurt, lemon juice, Dijon mustard, salt, and black pepper until well combined.
Pour the dressing over the tuna mixture and gently mix everything together until evenly coated.
Add the chopped parsley and give the salad one final stir.
Taste and adjust seasoning with additional salt or pepper, if needed.
Serve the tuna walnut salad over mixed greens or with whole wheat crackers or bread for a complete meal.
Nutrition Facts
Calories |
2227 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 138.8 g | 178% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 56.6 g | ||
| Cholesterol | 161 mg | 54% | |
| Sodium | 3316 mg | 144% | |
| Total Carbohydrate | 135.4 g | 49% | |
| Dietary Fiber | 33.7 g | 120% | |
| Total Sugars | 11.0 g | ||
| Protein | 120.1 g | 240% | |
| Vitamin D | 5.7 mcg | 28% | |
| Calcium | 739 mg | 57% | |
| Iron | 17.8 mg | 99% | |
| Potassium | 3286 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
