Nutrition Facts for Tuna or salmon cakes
Blog Research API Download App

Tuna or Salmon Cakes

Image of Tuna or Salmon Cakes
Nutriscore Rating: 65/100

Transform your weeknight dinners with these crispy, golden Tuna or Salmon Cakes—a quick, flavorful meal that's perfect for seafood lovers! Made with pantry staples like canned tuna or salmon, breadcrumbs, and a zesty blend of Dijon mustard, lemon juice, and fresh parsley, these patties are easy to prepare yet packed with gourmet flavor. A touch of garlic powder and chopped green onions adds depth, while a quick pan-fry in olive oil creates a crunchy exterior with a tender, flaky interior. Ready in just 25 minutes, these versatile cakes are perfect as an appetizer, main dish, or even a protein-packed topper for salads. Serve them with a tangy dipping sauce or a squeeze of fresh lemon for a delicious finish. Whether you’re craving a quick meal or entertaining guests, these Tuna or Salmon Cakes are your new go-to seafood recipe!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups canned tuna or salmon (drained)
  • 0.5 cup breadcrumbs
  • 2 tablespoons mayonnaise
  • 1 large egg
  • 2 stalks green onions (finely chopped)
  • 2 tablespoons fresh parsley (chopped)
  • 1 teaspoon Dijon mustard
  • 1 teaspoon lemon juice
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine the drained tuna or salmon, breadcrumbs, mayonnaise, egg, green onions, parsley, Dijon mustard, lemon juice, garlic powder, salt, and black pepper. Mix thoroughly until all ingredients are well combined.

2

Divide the mixture into 8 equal portions, shaping each portion into a compact patty about 2-3 inches in diameter.

3

Heat the olive oil in a large non-stick skillet over medium heat.

4

Carefully place the patties in the skillet, cooking 3-4 at a time to avoid overcrowding.

5

Cook each patty for 3-4 minutes per side, or until golden brown and crispy.

6

Remove the cooked patties from the skillet and place them on a plate lined with paper towels to drain any excess oil.

7

Serve the tuna or salmon cakes warm with your favorite dipping sauce, a squeeze of lemon, or a side salad.

Cooking Tip: Take your time with each step for the best results!
319
cal
31.2g
protein
11.2g
carbs
17.4g
fat

Nutrition Facts

1 serving (170.4g)
Calories
319
% Daily Value*
Total Fat 17.4 g 22%
Saturated Fat 3.1 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 91 mg 30%
Sodium 853 mg 37%
Total Carbohydrate 11.2 g 4%
Dietary Fiber 0.9 g 3%
Total Sugars 1.4 g
Protein 31.2 g 62%
Vitamin D 7.2 mcg 36%
Calcium 41 mg 3%
Iron 1.7 mg 9%
Potassium 364 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.8%%
38.3%%
47.9%%
Fat: 624 cal (47.9%%)
Protein: 498 cal (38.3%%)
Carbs: 180 cal (13.8%%)