Make Ahead Tuna Burgers

Nutriscore Rating: 67/100

Perfect for busy weeknights or meal prepping, these Make Ahead Tuna Burgers combine pantry staples like canned tuna, breadcrumbs, and Dijon mustard with fresh parsley and a splash of lemon juice for a flavorful and satisfying twist on classic seafood burgers. With only 15 minutes of prep time, these protein-packed patties can be shaped ahead of time and refrigerated for up to 24 hours, making dinnertime stress-free. Cooked to golden perfection in a skillet, they’re served on toasted burger buns with crisp lettuce and juicy tomato slices for a deliciously simple meal. Whether enjoyed fresh or reheated from the fridge, these versatile tuna burgers are a tasty, healthy alternative to traditional burgers and perfect for families on the go.

Recipe Information

• Prep Time: 15 min
• Cook Time: 10 min
• Total Time: 25 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

15 items

• 2 cans (5 oz each) canned tuna
• 1 large egg
• 0.75 cups breadcrumbs
• 2 tablespoons mayonnaise
• 1 tablespoon Dijon mustard
• 1.5 tablespoons lemon juice
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoons garlic powder
• 0.5 teaspoons onion powder
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons olive oil
• 4 burger buns
• 4 leaves lettuce
• 4 slices sliced tomato

📝 Instructions

10 steps

1. Drain the canned tuna thoroughly and transfer to a large mixing bowl.

2. Add the egg, breadcrumbs, mayonnaise, Dijon mustard, lemon juice, parsley, garlic powder, onion powder, salt, and black pepper to the bowl.

3. Mix all the ingredients together thoroughly until well combined.

4. Divide the mixture into four equal portions and shape each into a patty about ¾-inch thick.

5. Place the patties on a plate or baking sheet, cover with plastic wrap, and refrigerate for at least 30 minutes or up to 24 hours if making ahead.

6. When ready to cook, heat the olive oil in a large skillet over medium heat.

7. Cook the patties for 3-4 minutes on each side, or until golden brown and heated through.

8. Toast the burger buns lightly, if desired.

9. Assemble the burgers by placing a patty on the bottom half of each bun, then top with a lettuce leaf and a slice of tomato. Cover with the top half of the bun.

10. Serve immediately, or cool and refrigerate in an airtight container for up to 3 days. Reheat gently in a skillet or microwave before serving.

Nutrition Facts

1 serving (199.4g)

Calories		409
% Daily Value*
Total Fat		16.6 g	21%
	Saturated Fat	2.6 g	13%
	Polyunsaturated Fat	0.0 g
Cholesterol		78 mg	26%
Sodium		934 mg	41%
Total Carbohydrate		37.3 g	14%
	Dietary Fiber	2.4 g	9%
	Total Sugars	4.4 g
Protein		25.7 g	51%
Vitamin D		3.5 mcg	17%
Calcium		81 mg	6%
Iron		3.4 mg	19%
Potassium		351 mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 594 cal (37.1%%)

Protein: 412 cal (25.7%%)

Carbs: 596 cal (37.2%%)