Nutrition Facts for Crunchy topped tuna

Crunchy Topped Tuna

Image of Crunchy Topped Tuna
Nutriscore Rating: 55/100

Discover the irresistible appeal of Crunchy Topped Tuna, a quick and easy baked casserole that transforms pantry staples into a gourmet delight. Featuring flaky canned tuna mixed with creamy mayonnaise, tangy Dijon mustard, and a hint of zesty lemon juice, this recipe is perfectly seasoned with garlic and onion powder for a boost of flavor. The real showstopper, however, is its golden, crunchy toppingβ€”a tantalizing blend of crisp breadcrumbs, nutty Parmesan cheese, and fresh parsley drizzled with olive oil. Ready in just 25 minutes, this oven-baked dish is perfect for busy weeknights or casual gatherings. Serve it warm with a fresh green salad or your favorite vegetable side for a balanced, satisfying meal that’s sure to earn rave reviews.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 5 oz cans Canned tuna
  • 0.5 cup Mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.75 cup Breadcrumbs
  • 0.25 cup Grated Parmesan cheese
  • 2 tablespoons Olive oil
  • 2 tablespoons Chopped parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 400Β°F (200Β°C) and lightly grease an 8x8-inch baking dish or similar-sized casserole dish.

2

Drain the canned tuna thoroughly, breaking it apart with a fork in a medium mixing bowl.

3

In the same bowl, mix the drained tuna with mayonnaise, Dijon mustard, lemon juice, salt, black pepper, garlic powder, and onion powder until fully combined.

4

Evenly spread the tuna mixture into the prepared baking dish, leveling it with a spoon or spatula.

5

In a small bowl, combine the breadcrumbs, grated Parmesan cheese, olive oil, and chopped parsley. Mix until the breadcrumbs are evenly coated with the oil and cheese.

6

Sprinkle the breadcrumb mixture evenly over the top of the tuna mixture to form the crunchy topping.

7

Bake the dish in the preheated oven for 12-15 minutes, or until the top is golden brown and the mixture is heated through.

8

Remove from the oven, let cool for a few minutes, and serve warm alongside a crisp green salad or steamed vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
1879
cal
93.3g
protein
88.8g
carbs
130.3g
fat

Nutrition Facts

1 serving (564.3g)
Calories
1879
% Daily Value*
Total Fat 130.3 g 167%
Saturated Fat 17.7 g 88%
Polyunsaturated Fat 2.7 g
Cholesterol 238 mg 79%
Sodium 4239 mg 184%
Total Carbohydrate 88.8 g 32%
Dietary Fiber 3.6 g 13%
Total Sugars 5.9 g
Protein 93.3 g 187%
Vitamin D 5.7 mcg 28%
Calcium 313 mg 24%
Iron 7.2 mg 40%
Potassium 870 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.7%%
19.6%%
61.7%%
Fat: 1172 cal (61.7%%)
Protein: 373 cal (19.6%%)
Carbs: 355 cal (18.7%%)