Tuna Fruit Salad
Elevate your lunch game with this refreshing and protein-packed Tuna Fruit Salad! This unique recipe combines savory canned tuna with the natural sweetness of apples, juicy grapes, and tropical pineapple chunks, creating a perfectly balanced flavor profile. Crunchy celery adds texture, while a creamy dressing made with Greek yogurt, mayonnaise, and a hint of honey ties it all together. A splash of lemon juice brightens the dish, making it irresistibly vibrant. Ready in just 15 minutes with no cooking required, this easy-to-make salad is ideal as a light meal or served over a bed of fresh mixed greens for a healthy twist. Packed with wholesome ingredients, this tuna fruit salad is the perfect fusion of sweet, savory, and satisfying!
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Recipe Information
Ingredients
- 2 5-ounce cans canned tuna (in water)
- 1 medium apple
- 1 cup grapes (seedless, green or red)
- 1 cup pineapple chunks (fresh or canned)
- 1 large celery stalk
- 0.5 cup plain Greek yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice
- 1 teaspoon honey
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 2 cups mixed greens (optional)
Instructions
Drain the canned tuna and flake it into small pieces using a fork. Set aside.
Core and dice the apple into small bite-sized pieces. If desired, leave the skin on for added texture and color.
Slice the grapes in half lengthwise. If the grapes are particularly small, you can leave them whole.
Dice the celery stalk into small pieces for added crunch.
In a large mixing bowl, combine the tuna, apple, grapes, pineapple chunks, and celery.
In a separate small bowl, whisk together the Greek yogurt, mayonnaise, lemon juice, honey, salt, and black pepper until smooth and well combined.
Pour the dressing over the tuna and fruit mixture. Gently toss everything together until evenly coated.
Taste and adjust seasoning with additional salt or pepper, if needed.
Serve the tuna fruit salad as is, or over a bed of mixed greens if desired. Enjoy immediately or refrigerate for 30 minutes to allow the flavors to meld.
Nutrition Facts
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 449 mg | 20% | |
| Total Carbohydrate | 26.1 g | 9% | |
| Dietary Fiber | 3.5 g | 13% | |
| Total Sugars | 19.6 g | ||
| Protein | 20.6 g | 41% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 95 mg | 7% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 568 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
