Tuna Grape Salad
Elevate your lunchtime routine with this vibrant and refreshing Tuna Grape Salad—a delightful twist on the classic tuna salad! Bursting with flavor and texture, this recipe combines protein-packed canned tuna with sweet, juicy red grapes, crisp celery, and a tangy, creamy dressing made from a perfect blend of mayonnaise, Greek yogurt, lemon juice, and Dijon mustard. Sliced green onions add a subtle zing, while a touch of salt and pepper brings everything together. Ready in just 15 minutes, this versatile salad can be served atop a bed of mixed greens for a light, nutritious meal or paired with crackers or bread for a tasty snack. Packed with wholesome ingredients and a balance of savory and sweet, this Tuna Grape Salad is perfect for meal prepping or enjoying as a quick, crowd-pleasing dish!
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Recipe Information
Ingredients
- 10 oz canned tuna (in water, drained)
- 1 cup red seedless grapes (halved)
- 0.5 cup celery (chopped)
- 0.25 cup mayonnaise
- 0.25 cup Greek yogurt (plain)
- 1 tablespoon lemon juice (freshly squeezed)
- 1 teaspoon dijon mustard
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 2 stalks green onions (sliced)
- 2 cups mixed greens (optional, for serving)
- 1 serving crackers or bread (optional, for serving)
Instructions
In a large bowl, combine the drained canned tuna, halved red grapes, chopped celery, and sliced green onions. Gently toss to distribute the ingredients evenly.
In a separate small bowl, whisk together the mayonnaise, Greek yogurt, freshly squeezed lemon juice, dijon mustard, salt, and black pepper until smooth and well combined.
Pour the dressing over the tuna mixture and gently fold everything together until evenly coated. Be careful not to mash the grapes.
Taste and adjust seasonings if needed. Add a little more lemon juice, salt, or pepper to suit your preference.
Cover the bowl with plastic wrap and refrigerate for at least 10-15 minutes to allow the flavors to meld together.
When ready to serve, scoop the Tuna Grape Salad onto a bed of mixed greens or serve it alongside crackers or sliced bread for a light and refreshing meal.
Nutrition Facts
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 569 mg | 25% | |
| Total Carbohydrate | 18.0 g | 7% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 7.7 g | ||
| Protein | 23.9 g | 48% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 144 mg | 11% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 719 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
