Tuna Waldorf Salad
Elevate your lunchtime routine with this refreshing and protein-packed Tuna Waldorf Salad, a modern twist on a beloved classic. This vibrant dish combines tender, flaky canned tuna with crisp Granny Smith or Fuji apple, thinly sliced celery, juicy halved grapes, and toasted walnuts for a delightful mix of textures and flavors. A creamy dressing made from tangy Greek yogurt, rich mayonnaise, and a splash of fresh lemon juice brings the salad together, perfectly balancing its sweet and savory notes. Ready in just 20 minutes, it’s a versatile recipe that can be served on a bed of mixed greens for a light and wholesome meal. Ideal for meal prep, this Tuna Waldorf Salad is as nutritious as it is delicious, making it a go-to choice for quick lunches or elegant side dishes. Keywords: Tuna Waldorf Salad, creamy tuna salad, healthy lunch recipes, easy salad ideas, classic Waldorf salad twist.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups canned tuna (drained)
- 1 large apple (chopped, preferably Granny Smith or Fuji)
- 2 stalks celery (sliced thinly)
- 1 cup grapes (halved, red or green seedless)
- 0.5 cup walnuts (chopped and toasted)
- 0.5 cup mayonnaise
- 0.25 cup Greek yogurt (plain)
- 1 tablespoon lemon juice (freshly squeezed)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper (freshly ground)
- 2 cups mixed salad greens (optional, for serving)
Instructions
In a large mixing bowl, combine the drained canned tuna, chopped apple, sliced celery, halved grapes, and toasted walnuts. Toss gently to distribute the ingredients evenly.
In a separate small bowl, whisk together the mayonnaise, Greek yogurt, lemon juice, salt, and black pepper until smooth and well combined.
Pour the dressing over the tuna mixture in the large bowl. Gently fold the ingredients together until everything is evenly coated with the dressing.
Taste the salad and adjust the seasoning with more salt or pepper, if needed.
If desired, serve the Tuna Waldorf Salad on a bed of mixed salad greens for added freshness and presentation.
Refrigerate any leftovers in an airtight container for up to 2 days. Serve chilled.
Nutrition Facts
Calories |
2090 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 132.0 g | 169% | |
| Saturated Fat | 12.3 g | 62% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 286 mg | 95% | |
| Sodium | 2933 mg | 128% | |
| Total Carbohydrate | 95.1 g | 35% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 49.0 g | ||
| Protein | 139.7 g | 279% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 222 mg | 17% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 2490 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
