Nutrition Facts for Tuna fish junk

Tuna Fish Junk

Image of Tuna Fish Junk
Nutriscore Rating: 69/100

Dive into the comfort of home-cooked nostalgia with this Tuna Fish Junk recipe, a timeless casserole that's creamy, cheesy, and irresistibly crunchy. Made with everyday pantry staples like tender elbow macaroni, protein-packed canned tuna, cream of mushroom soup, and frozen peas, this hearty dish is baked to perfection with a golden layer of crushed potato chips for a crispy finish. Quick to prepare in just 35 minutes, it’s an ideal weeknight dinner that serves up to four. Perfect for busy families or anyone craving a cozy one-dish meal, this tuna noodle casserole is a savory blend of textures and flavors you’ll want to make again and again.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 5 oz cans Canned tuna
  • 1 10.5 oz can Cream of mushroom soup
  • 0.5 cup Milk
  • 2 cups Elbow macaroni
  • 1 cup Cheddar cheese
  • 1 cup Frozen peas
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 cup Crushed potato chips
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Bring a large pot of salted water to a boil, and cook the elbow macaroni according to the package instructions until al dente. Drain and set aside.

3

In a large mixing bowl, combine the canned tuna (drained), cream of mushroom soup, milk, cheddar cheese, frozen peas, salt, and black pepper. Mix until well combined.

4

Add the cooked macaroni to the mixture and stir until the pasta is evenly coated with the creamy sauce.

5

Transfer the mixture to a greased 9x13-inch baking dish and spread it out evenly.

6

Sprinkle the crushed potato chips over the top to create a crispy topping.

7

Bake in the preheated oven for 20 minutes, or until the dish is bubbly and the potato chip topping is golden brown.

8

Remove from the oven and let cool for a few minutes before serving. Enjoy your Tuna Fish Junk!

⚑
Cooking Tip: Take your time with each step for the best results!
2019
cal
90.9g
protein
244.8g
carbs
71.8g
fat

Nutrition Facts

1 serving (1035.3g)
Calories
2019
% Daily Value*
Total Fat 71.8 g 92%
Saturated Fat 30.0 g 150%
Polyunsaturated Fat 4.6 g
Cholesterol 145 mg 48%
Sodium 3799 mg 165%
Total Carbohydrate 244.8 g 89%
Dietary Fiber 18.4 g 66%
Total Sugars 30.3 g
Protein 90.9 g 182%
Vitamin D 6.3 mcg 32%
Calcium 903 mg 69%
Iron 11.3 mg 63%
Potassium 2088 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.2%%
18.3%%
32.5%%
Fat: 646 cal (32.5%%)
Protein: 363 cal (18.3%%)
Carbs: 979 cal (49.2%%)