Nutrition Facts for Tuna fish junk
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Tuna Fish Junk

Image of Tuna Fish Junk
Nutriscore Rating: 68/100

Dive into the comfort of home-cooked nostalgia with this Tuna Fish Junk recipe, a timeless casserole that's creamy, cheesy, and irresistibly crunchy. Made with everyday pantry staples like tender elbow macaroni, protein-packed canned tuna, cream of mushroom soup, and frozen peas, this hearty dish is baked to perfection with a golden layer of crushed potato chips for a crispy finish. Quick to prepare in just 35 minutes, it’s an ideal weeknight dinner that serves up to four. Perfect for busy families or anyone craving a cozy one-dish meal, this tuna noodle casserole is a savory blend of textures and flavors you’ll want to make again and again.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 5 oz cans Canned tuna
  • 1 10.5 oz can Cream of mushroom soup
  • 0.5 cup Milk
  • 2 cups Elbow macaroni
  • 1 cup Cheddar cheese
  • 1 cup Frozen peas
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 cup Crushed potato chips
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C).

2

Bring a large pot of salted water to a boil, and cook the elbow macaroni according to the package instructions until al dente. Drain and set aside.

3

In a large mixing bowl, combine the canned tuna (drained), cream of mushroom soup, milk, cheddar cheese, frozen peas, salt, and black pepper. Mix until well combined.

4

Add the cooked macaroni to the mixture and stir until the pasta is evenly coated with the creamy sauce.

5

Transfer the mixture to a greased 9x13-inch baking dish and spread it out evenly.

6

Sprinkle the crushed potato chips over the top to create a crispy topping.

7

Bake in the preheated oven for 20 minutes, or until the dish is bubbly and the potato chip topping is golden brown.

8

Remove from the oven and let cool for a few minutes before serving. Enjoy your Tuna Fish Junk!

Cooking Tip: Take your time with each step for the best results!
646
cal
38.9g
protein
68.7g
carbs
25.2g
fat

Nutrition Facts

1 serving (327.0g)
Calories
646
% Daily Value*
Total Fat 25.2 g 32%
Saturated Fat 10.5 g 52%
Polyunsaturated Fat 1.0 g
Cholesterol 65 mg 22%
Sodium 1079 mg 47%
Total Carbohydrate 68.7 g 25%
Dietary Fiber 5.2 g 19%
Total Sugars 6.5 g
Protein 38.9 g 78%
Vitamin D 4.3 mcg 21%
Calcium 323 mg 25%
Iron 3.9 mg 22%
Potassium 820 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.9%%
23.8%%
34.3%%
Fat: 901 cal (34.3%%)
Protein: 625 cal (23.8%%)
Carbs: 1099 cal (41.9%%)