Nutrition Facts for Tuna bake casserole

Tuna Bake Casserole

Image of Tuna Bake Casserole
Nutriscore Rating: 61/100

Creamy, cheesy, and irresistibly comforting, this Tuna Bake Casserole is the perfect weeknight dinner that brings together tender pasta, flaky canned tuna, and crisp-tender frozen peas in a rich cream of mushroom sauce. Topped with a golden, buttery breadcrumb crust and a sprinkle of melted cheddar, this baked dish is packed with flavor and texture in every bite. Ready in just 45 minutes, it’s an ideal go-to recipe for busy families or potluck gatherings. Simple pantry ingredients like canned tuna and pasta make it budget-friendly, while the optional garnish of parsley adds a touch of freshness. Serve this hearty casserole warm for a nostalgic, crowd-pleasing meal that’s easy to love.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 250 grams Pasta (e.g., elbow macaroni or penne)
  • 2 cans Canned tuna in water (drained)
  • 1 can Cream of mushroom soup
  • 120 milliliters Milk
  • 200 grams Cheddar cheese (shredded)
  • 150 grams Frozen peas
  • 100 grams Breadcrumbs
  • 2 tablespoons Butter (melted)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Dried parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 190Β°C (375Β°F) and grease a 9x13-inch casserole dish lightly with cooking spray or butter.

2

Bring a large pot of salted water to a boil and cook the pasta until al dente, according to the package instructions. Drain the pasta and set it aside.

3

In a large mixing bowl, combine the drained canned tuna, cream of mushroom soup, milk, shredded cheddar cheese (reserve a handful for topping), frozen peas, salt, and black pepper. Mix until well combined.

4

Add the cooked pasta to the tuna mixture and toss to coat evenly.

5

Transfer the pasta mixture into the prepared casserole dish and spread it out into an even layer.

6

In a small bowl, mix the breadcrumbs with the melted butter until the crumbs are evenly coated. Sprinkle the buttered breadcrumbs over the top of the pasta mixture.

7

Sprinkle the reserved shredded cheddar cheese on top of the breadcrumbs for an extra cheesy finish.

8

Bake the casserole in the preheated oven for 25-30 minutes, or until the top is golden and bubbling.

9

Remove the casserole from the oven and let it cool for 5 minutes. Optionally, garnish with dried parsley before serving.

10

Serve warm and enjoy your delicious tuna bake casserole!

⚑
Cooking Tip: Take your time with each step for the best results!
2365
cal
142.6g
protein
209.4g
carbs
111.2g
fat

Nutrition Facts

1 serving (1334.8g)
Calories
2365
% Daily Value*
Total Fat 111.2 g 143%
Saturated Fat 64.5 g 322%
Polyunsaturated Fat 4.6 g
Cholesterol 360 mg 120%
Sodium 6919 mg 301%
Total Carbohydrate 209.4 g 76%
Dietary Fiber 17.1 g 61%
Total Sugars 32.5 g
Protein 142.6 g 285%
Vitamin D 8.0 mcg 40%
Calcium 1932 mg 149%
Iron 11.4 mg 63%
Potassium 1724 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.8%%
23.7%%
41.5%%
Fat: 1000 cal (41.5%%)
Protein: 570 cal (23.7%%)
Carbs: 837 cal (34.8%%)