Nutrition Facts for Tropical tea

Tropical Tea

Image of Tropical Tea
Nutriscore Rating: 69/100

Transport your taste buds to a sunlit island paradise with this refreshing and vibrant Tropical Tea recipe. Combining the robust flavors of black tea with the sweet, exotic notes of pineapple juice and mango nectar, this drink is a perfect balance of bold and fruity. A splash of fresh lime juice and a drizzle of honey add zesty sweetness, while fragrant mint leaves elevate the aroma and flavor. Served over ice and garnished with fresh pineapple and lime slices, this chilled beverage is as visually stunning as it is delicious. Whether you're hosting a summer gathering or simply craving a tropical escape, this quick and easy recipe, ready in just 20 minutes, will quench your thirst and leave you dreaming of sandy shores. Perfect for tea lovers and tropical flavor enthusiasts alike!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces black tea bags
  • 4 cups water
  • 1.5 cups pineapple juice
  • 1 cup mango nectar
  • 2 tablespoons lime juice
  • 3 tablespoons honey
  • 6 pieces fresh mint leaves
  • 2 cups ice cubes
  • 4 pieces pineapple slices (for garnish)
  • 4 pieces lime slices (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring 4 cups of water to a gentle boil in a medium-sized saucepan.

2

Add the black tea bags to the hot water and let them steep for 5-7 minutes. Remove the tea bags and set the brewed tea aside to cool.

3

In a large pitcher, combine the cooled black tea, pineapple juice, mango nectar, lime juice, and honey. Stir well until the honey is completely dissolved.

4

Add fresh mint leaves to the pitcher, lightly bruising them between your fingers to release their aroma before adding.

5

Fill serving glasses with ice cubes and pour the tropical tea mixture over the ice.

6

Garnish each glass with a pineapple slice and a lime slice for a vibrant tropical presentation.

7

Serve immediately and enjoy your refreshing Tropical Tea!

Cooking Tip: Take your time with each step for the best results!
747
cal
2.7g
protein
194.7g
carbs
0.5g
fat

Nutrition Facts

1 serving (2536.0g)
Calories
747
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 38 mg 2%
Total Carbohydrate 194.7 g 71%
Dietary Fiber 5.7 g 20%
Total Sugars 176.8 g
Protein 2.7 g 5%
Vitamin D 0.0 mcg 0%
Calcium 181 mg 14%
Iron 2.5 mg 14%
Potassium 1287 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

98.1%%
1.4%%
0.6%%
Fat: 4 cal (0.6%%)
Protein: 10 cal (1.4%%)
Carbs: 778 cal (98.1%%)