Nutrition Facts for Maui iced tea

Maui Iced Tea

Image of Maui Iced Tea
Nutriscore Rating: 70/100

Escape to your own tropical paradise with a refreshing glass of Maui Iced Tea, a delightful blend of bold black tea and vibrant island-inspired flavors. This thirst-quenching beverage brings together smooth pineapple juice, sweet mango nectar, and hydrating coconut water for the ultimate tropical infusion. Ready in just 10 minutes, this easy-to-make iced tea is perfect for summer gatherings or as a flavorful pick-me-up any time of year. Sweeten it to your liking with honey or sugar, and garnish with lime slices and fresh mint for a sophisticated touch. Serve chilled over ice for a drink that’s as breezy and inviting as the Hawaiian shores themselves. Keywords: Maui Iced Tea, tropical iced tea, pineapple iced tea, mango nectar drink, summer refreshment, Hawaiian drink recipe.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 pieces black tea bags
  • 4 cups water
  • 1 cup pineapple juice
  • 1 cup mango nectar
  • 1 cup coconut water
  • 2 tablespoons honey or sugar (optional)
  • 2 cups ice cubes
  • 4 slices lime slices (for garnish)
  • 8 leaves mint leaves (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium saucepan, bring 4 cups of water to a gentle boil.

2

Remove the saucepan from heat and steep 4 black tea bags in the hot water for 4-5 minutes, or until the desired strength is achieved.

3

Remove the tea bags and allow the tea to cool to room temperature.

4

In a large pitcher, combine the cooled black tea with 1 cup of pineapple juice, 1 cup of mango nectar, and 1 cup of coconut water.

5

If desired, sweeten the mixture with 2 tablespoons of honey or sugar. Stir until fully dissolved.

6

Add 2 cups of ice cubes to the pitcher and stir to chill the tea.

7

Pour the Maui Iced Tea into glasses and garnish each serving with a slice of lime and a couple of fresh mint leaves.

8

Serve immediately and enjoy the tropical flavors!

⚑
Cooking Tip: Take your time with each step for the best results!
467
cal
2.1g
protein
118.4g
carbs
0.5g
fat

Nutrition Facts

1 serving (2234.0g)
Calories
467
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 284 mg 12%
Total Carbohydrate 118.4 g 43%
Dietary Fiber 3.2 g 11%
Total Sugars 115.2 g
Protein 2.1 g 4%
Vitamin D 0.0 mcg 0%
Calcium 164 mg 13%
Iron 1.2 mg 7%
Potassium 965 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

97.3%%
1.7%%
0.9%%
Fat: 4 cal (0.9%%)
Protein: 8 cal (1.7%%)
Carbs: 473 cal (97.3%%)