Nutrition Facts for Tropical punch slush
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Tropical Punch Slush

Image of Tropical Punch Slush
Nutriscore Rating: 73/100

Quench your thirst with the irresistible Tropical Punch Slush, a refreshing blend of tropical flavors perfect for sunny days or anytime you need a vacation in a glass. This vibrant, no-cook drink combines the tangy sweetness of pineapple and orange juice with the hydrating goodness of coconut water and a zesty splash of lime juice. Frozen mango and pineapple chunks add a naturally creamy texture, while optional honey lets you tailor the sweetness to your liking. Ready in just 10 minutes, this easy slush is loaded with fruity goodness and finished with a mint sprig or lime wedge for a touch of elegance. Perfect for family gatherings, summer parties, or as a refreshing treat, this tropical drink is sure to transport your taste buds to paradise. Make this Tropical Punch Slush your go-to recipe for cooling off in style!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups pineapple juice
  • 1.5 cups orange juice
  • 1 cup coconut water
  • 0.25 cups lime juice
  • 1 cup frozen mango chunks
  • 1 cup frozen pineapple chunks
  • 2 cups ice cubes
  • 2 tablespoons honey (optional)
  • 4 leaves fresh mint leaves (optional, for garnish)
  • 4 pieces lime wedges (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a high-powered blender, combine the pineapple juice, orange juice, coconut water, lime juice, frozen mango chunks, and frozen pineapple chunks.

2

Add the ice cubes to the blender. If desired, add honey for additional sweetness.

3

Blend on high speed until the mixture is smooth and thick. Stop and scrape down the sides of the blender if necessary to ensure all the ingredients are fully incorporated.

4

Taste the slush and adjust sweetness if needed by adding more honey to taste.

5

Pour the Tropical Punch Slush into glasses and garnish each with a sprig of mint or a lime wedge, if desired.

6

Serve immediately and enjoy your refreshing tropical treat!

Cooking Tip: Take your time with each step for the best results!
208
cal
2.1g
protein
52.9g
carbs
0.5g
fat

Nutrition Facts

1 serving (518.6g)
Calories
208
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 65 mg 3%
Total Carbohydrate 52.9 g 19%
Dietary Fiber 2.6 g 9%
Total Sugars 46.7 g
Protein 2.1 g 4%
Vitamin D 0.0 mcg 0%
Calcium 45 mg 3%
Iron 1.0 mg 6%
Potassium 618 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.1%%
3.3%%
1.6%%
Fat: 14 cal (1.6%%)
Protein: 29 cal (3.3%%)
Carbs: 842 cal (95.1%%)