Easy Tropical Slushies
Transport yourself to a sun-soaked island paradise with these Easy Tropical Slushies, a refreshing blend of vibrant flavors and icy bliss! This simple 10-minute recipe combines juicy frozen mango chunks, tangy pineapple juice, and hydrating coconut water, all brightened with a splash of fresh lime juice for the ultimate tropical vibe. Naturally sweetened with honey (optional) and finished with a garnish of fresh mint leaves, these slushies are perfect for cooling down on a hot day or adding a festive touch to your gatherings. With no cooking required, this quick and healthy beverage is a must-try for anyone craving a taste of the tropics.
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Recipe Information
Ingredients
- 2 cups Frozen mango chunks
- 1 cup Pineapple juice
- 1 cup Coconut water
- 2 tablespoons Fresh lime juice
- 1 tablespoon Honey (optional, for sweetness)
- 1 cup Ice cubes
- 2 sprigs Fresh mint leaves (optional, for garnish)
Instructions
In a high-speed blender, combine the frozen mango chunks, pineapple juice, coconut water, fresh lime juice, honey (if using), and ice cubes.
Blend on high until smooth and slushy in texture. If the mixture is too thick, add a little extra coconut water to thin it out.
Taste the slushie mixture and adjust sweetness by adding more honey, if desired.
Pour the tropical slushie into two glasses.
Garnish with fresh mint leaves, if desired, and serve immediately.
Nutrition Facts
Calories |
543 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 263 mg | 11% | |
| Total Carbohydrate | 137.6 g | 50% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 125.9 g | ||
| Protein | 6.7 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 156 mg | 12% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1724 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
