Tropical Peach Fruit Smoothie
Escape to a sun-soaked paradise with this Tropical Peach Fruit Smoothie, a vibrant and refreshing blend of tropical fruits and creamy yogurt that’s packed with flavor and nutrition. Bursting with frozen peaches, mango chunks, fresh pineapple, and a ripe banana, this smoothie delivers a naturally sweet and tangy combination that’s perfectly balanced by the cool, velvety touch of Greek yogurt and hydrating coconut water. Customize your sweetness with a drizzle of honey, and add a frosty chill with ice cubes for the perfect texture. Ready in just 5 minutes, this tropical explosion serves as a nutrient-rich breakfast, midday energy boost, or guilt-free dessert for two. Whether you're chasing summer vibes or craving a taste of the tropics, this delightful smoothie is sunshine in a glass!
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Recipe Information
Ingredients
- 1 cup frozen peaches
- 1 cup frozen mango chunks
- 1 cup fresh pineapple chunks
- 1 banana
- 1 cup coconut water
- 1 cup plain Greek yogurt
- 1 tablespoon honey (optional, for added sweetness)
- 1 cup ice cubes
Instructions
Step 1: Add the frozen peaches, frozen mango chunks, fresh pineapple chunks, and banana to a high-speed blender.
Step 2: Pour in the coconut water and add the plain Greek yogurt to the blender.
Step 3: If desired, drizzle the honey over the fruit for added sweetness.
Step 4: Add the ice cubes to the blender to enhance the chill and texture of the smoothie.
Step 5: Blend on high for 1-2 minutes, or until the mixture is smooth and creamy. Stop and scrape down the sides of the blender if needed.
Step 6: Taste the smoothie and adjust sweetness by adding more honey if necessary. Blend again to incorporate.
Step 7: Pour the smoothie into two serving glasses. Serve immediately and enjoy your Tropical Peach Fruit Smoothie!
Nutrition Facts
Calories |
349 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 173 mg | 8% | |
| Total Carbohydrate | 72.3 g | 26% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 56.8 g | ||
| Protein | 16.2 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 187 mg | 14% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1122 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
