Nutrition Facts for Tropical party punch
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Tropical Party Punch

Image of Tropical Party Punch
Nutriscore Rating: 73/100

Transport your taste buds to a tropical paradise with this vibrant and refreshing Tropical Party Punch! Brimming with the sweet and tangy flavors of pineapple, orange, mango, and lime juices, this punch is perfectly balanced by a splash of fizzy sparkling water and a drizzle of grenadine for a stunning layered effect. Fresh garnishes like juicy pineapple chunks, citrus slices, halved strawberries, and fragrant mint leaves make it a show-stopping centerpiece for any celebration. Ready in just 10 minutes and effortlessly customizable, this fruity punch recipe is perfect for summer gatherings, brunches, or poolside parties. Whether you’re ladling it into glasses or serving it straight from the punch bowl, this drink will be the highlight of your next festive occasion!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 cups pineapple juice
  • 3 cups orange juice
  • 2 cups mango juice
  • 0.5 cups lime juice
  • 3 cups sparkling water
  • 0.25 cups grenadine syrup
  • 1 cup fresh pineapple chunks
  • 1 orange slices
  • 1 lime slices
  • 2 cups ice cubes
  • 0.5 cup fresh mint leaves
  • 1 cup strawberries (halved)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a large punch bowl or pitcher, combine the pineapple juice, orange juice, mango juice, and lime juice. Stir well to mix the flavors.

2

Slowly pour in the sparkling water and stir gently to keep the fizz intact.

3

Drizzle the grenadine syrup into the punch. Do not stir completely if you want a layered, sunrise effect.

4

Add the ice cubes to chill the punch.

5

Garnish the punch with fresh pineapple chunks, orange slices, lime slices, strawberries, and fresh mint leaves.

6

Serve immediately in individual glasses or ladle into cups straight from the punch bowl. Add extra garnishes to each glass if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
199
cal
2.6g
protein
50.0g
carbs
0.5g
fat

Nutrition Facts

1 serving (526.3g)
Calories
199
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 14 mg 1%
Total Carbohydrate 50.0 g 18%
Dietary Fiber 2.6 g 9%
Total Sugars 42.1 g
Protein 2.6 g 5%
Vitamin D 0.0 mcg 0%
Calcium 84 mg 6%
Iron 1.6 mg 9%
Potassium 539 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.6%%
4.5%%
1.8%%
Fat: 31 cal (1.8%%)
Protein: 76 cal (4.5%%)
Carbs: 1597 cal (93.6%%)