Nutrition Facts for Island fruit punch
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Island Fruit Punch

Image of Island Fruit Punch
Nutriscore Rating: 72/100

Transport your taste buds to a tropical paradise with this vibrant and refreshing Island Fruit Punch! Bursting with the juicy flavors of pineapple, mango, orange, and a splash of zesty lime, this punch is elevated with a drizzle of grenadine syrup for a hint of sweetness and a pop of color. Sparkling water adds a delightful fizz, while chunks of fresh pineapple, orange slices, and a sprinkle of chopped mint create a visually stunning drink perfect for any occasion. Ready in just 10 minutes and served over ice, this beverage is the ultimate crowd-pleaser for summer gatherings, poolside parties, or any moment that calls for a tropical twist. Garnish with a sprig of mint or a pineapple wedge to complete your island-inspired masterpiece!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups pineapple juice
  • 1 cup mango juice
  • 1 cup orange juice
  • 2 tablespoons lime juice
  • 2 tablespoons grenadine syrup
  • 2 cups sparkling water
  • 1 cup fresh pineapple chunks
  • 1 orange sliced oranges
  • 2 tablespoons chopped fresh mint leaves
  • 2 cups ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large pitcher, combine pineapple juice, mango juice, orange juice, and lime juice. Stir thoroughly until all juices are well mixed.

2

Add grenadine syrup and stir gently to incorporate it into the juice mixture.

3

Slowly pour in the sparkling water and stir lightly to maintain the fizz.

4

Add fresh pineapple chunks, orange slices, and chopped mint leaves to the pitcher.

5

Fill serving glasses with ice cubes and pour the punch over the ice.

6

Garnish each glass with a small sprig of mint or a pineapple wedge for added flair.

7

Serve immediately and enjoy the tropical vibes of your Island Fruit Punch!

Cooking Tip: Take your time with each step for the best results!
129
cal
1.2g
protein
32.9g
carbs
0.4g
fat

Nutrition Facts

1 serving (395.8g)
Calories
129
% Daily Value*
Total Fat 0.4 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 8 mg 0%
Total Carbohydrate 32.9 g 12%
Dietary Fiber 1.6 g 6%
Total Sugars 28.9 g
Protein 1.2 g 2%
Vitamin D 0.0 mcg 0%
Calcium 36 mg 3%
Iron 0.4 mg 2%
Potassium 307 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.2%%
3.1%%
1.7%%
Fat: 14 cal (1.7%%)
Protein: 25 cal (3.1%%)
Carbs: 787 cal (95.2%%)