Tropical Punch Sugar Free
Quench your thirst with this vibrant and refreshing Tropical Punch Sugar Free, a guilt-free delight packed with tropical flavors! This easy-to-make drink blends unsweetened pineapple juice, freshly squeezed orange and lime juices, creamy coconut water, and naturally sweet mango and strawberries into a luscious, hydrating treat. Perfect for those seeking a healthy yet indulgent beverage, this punch is completely free of added sugars yet full of sunshine in every sip. Serve it over ice with a splash of sparkling water for a fizzy twist and garnish with fresh mint for a burst of aromatic freshness. Ready in just 10 minutes and ideal for hot summer days, brunch gatherings, or any time you crave a tropical escape, this sugar-free punch is as nutritious as it is delicious!
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Recipe Information
Ingredients
- 2 cups Pineapple juice (unsweetened)
- 1 cup Orange juice (freshly squeezed or unsweetened)
- 2 cups Coconut water
- 0.5 cup Lime juice (freshly squeezed)
- 1 cup Mango chunks (frozen or fresh)
- 1 cup Strawberries (fresh or frozen, hulled)
- 1 cup Sparkling water (optional, for serving)
- 2 cups Ice cubes
- 6 leaves Mint leaves (for garnish)
Instructions
In a blender, combine the pineapple juice, orange juice, coconut water, lime juice, mango chunks, and strawberries.
Blend on high speed until the mixture is smooth and well combined.
Fill a large pitcher with ice cubes, then pour the blended tropical punch over the ice.
Stir the punch to ensure it's well mixed and chilled throughout.
If you prefer a fizzy punch, add sparkling water just before serving and gently stir.
Garnish individual glasses with fresh mint leaves and pour the punch into each glass.
Serve immediately for the freshest flavor and enjoy your sugar-free tropical punch!
Nutrition Facts
Calories |
628 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 531 mg | 23% | |
| Total Carbohydrate | 156.8 g | 57% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 119.0 g | ||
| Protein | 9.9 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 263 mg | 20% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 2943 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
