Nutrition Facts for Paradise punch
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Paradise Punch

Image of Paradise Punch
Nutriscore Rating: 72/100

Transport your taste buds to a tropical oasis with Paradise Punch, a refreshing and vibrant drink that’s perfect for any occasion. This non-alcoholic crowd-pleaser combines the bold, fruity flavors of pineapple, orange, and cranberry juices with a subtle coconut water twist for a taste of the tropics in every sip. A splash of grenadine syrup adds a beautiful sunrise hue, while sparkling water lends a bubbly finish that’s irresistibly lively. Fresh lime juice brightens the blend, and garnishes of juicy pineapple chunks, zesty orange slices, and fragrant mint leaves elevate this punch from simple to stunning. Ready in just 10 minutes, Paradise Punch is an easy yet impressive beverage for parties, barbecues, or casual afternoons by the pool.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups Pineapple juice
  • 2 cups Orange juice
  • 1.5 cups Cranberry juice
  • 1 cup Coconut water
  • 3 tablespoons Grenadine syrup
  • 2 cups Sparkling water
  • 2 tablespoons Fresh lime juice
  • 2 cups Ice cubes
  • 4 slices Orange slices
  • 0.5 cup Pineapple chunks
  • 6 leaves Fresh mint leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large pitcher or punch bowl, combine the pineapple juice, orange juice, cranberry juice, and coconut water. Stir well to mix the flavors.

2

Add the grenadine syrup and fresh lime juice to the juice mixture, stirring again to incorporate the ingredients evenly.

3

Gently pour in the sparkling water and stir without agitating too much to retain the fizziness.

4

Fill serving glasses with ice cubes, distributing them evenly across all glasses.

5

Pour the Paradise Punch over the ice in each glass, leaving space to garnish.

6

Garnish each glass with an orange slice, a few pineapple chunks, and a fresh mint leaf for a tropical presentation.

7

Serve immediately and enjoy your tropical Paradise Punch!

Cooking Tip: Take your time with each step for the best results!
145
cal
0.9g
protein
35.5g
carbs
0.5g
fat

Nutrition Facts

1 serving (467.0g)
Calories
145
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 52 mg 2%
Total Carbohydrate 35.5 g 13%
Dietary Fiber 1.4 g 5%
Total Sugars 29.4 g
Protein 0.9 g 2%
Vitamin D 0.0 mcg 0%
Calcium 42 mg 3%
Iron 0.5 mg 3%
Potassium 439 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.0%%
2.9%%
3.1%%
Fat: 27 cal (3.1%%)
Protein: 26 cal (2.9%%)
Carbs: 849 cal (94.0%%)