Nutrition Facts for Tropical mousse
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Tropical Mousse

Image of Tropical Mousse
Nutriscore Rating: 62/100

Escape to a sunny paradise with this Tropical Mousse, a luscious dessert brimming with the vibrant flavors of ripe mangoes and juicy pineapple. This no-bake treat combines a silky tropical fruit purée, a hint of zesty lime, and airy whipped cream for a light yet indulgent finish. Enhanced with a touch of unflavored gelatin for the perfect creamy consistency, this mousse is topped with shredded coconut for a delightful crunch and garnished with fresh mint leaves for a refreshing burst of flavor. Ready in just 20 minutes (plus chilling time), this tropical dessert is the ultimate crowd-pleaser for summer gatherings or any occasion that calls for a taste of the tropics. Perfectly sweet, tangy, and velvety smooth, this Tropical Mousse will transport your taste buds to an island getaway!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
5 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 whole ripe mangoes
  • 1 cup, diced pineapple
  • 1 cup heavy whipping cream
  • 2 tablespoons powdered sugar
  • 2 tablespoons lime juice
  • 1 teaspoon unflavored gelatin
  • 2 tablespoons water
  • 2 tablespoons shredded coconut
  • 4 leaves (optional, for garnish) mint leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and dice the mangoes, then blend them with the diced pineapple until smooth to make a tropical fruit puree. Set aside.

2

In a small bowl, sprinkle the unflavored gelatin over 2 tablespoons of water and let it bloom for 5 minutes.

3

Gently heat the bloomed gelatin in the microwave or on the stovetop until it dissolves completely (about 10-15 seconds in the microwave). Allow it to cool slightly but not solidify.

4

Stir the dissolved gelatin, lime juice, and powdered sugar into the tropical fruit puree until well combined.

5

In a large mixing bowl, whip the heavy cream using an electric mixer on medium-high speed until soft peaks form.

6

Fold the tropical fruit mixture gently into the whipped cream using a spatula, being careful not to deflate the whipped cream.

7

Divide the mousse mixture into 4 serving glasses or dessert bowls and smooth the tops with the back of a spoon.

8

Chill the mousse in the refrigerator for at least 2 hours or until set and firm.

9

Before serving, sprinkle the top of each mousse with shredded coconut and garnish with a mint leaf if desired.

Cooking Tip: Take your time with each step for the best results!
315
cal
1.9g
protein
26.0g
carbs
21.6g
fat

Nutrition Facts

1 serving (232.3g)
Calories
315
% Daily Value*
Total Fat 21.6 g 28%
Saturated Fat 13.0 g 65%
Polyunsaturated Fat 0.0 g
Cholesterol 60 mg 20%
Sodium 24 mg 1%
Total Carbohydrate 26.0 g 9%
Dietary Fiber 2.6 g 9%
Total Sugars 22.1 g
Protein 1.9 g 4%
Vitamin D 0.0 mcg 0%
Calcium 20 mg 2%
Iron 0.2 mg 1%
Potassium 242 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.1%%
2.5%%
63.4%%
Fat: 775 cal (63.4%%)
Protein: 30 cal (2.5%%)
Carbs: 418 cal (34.1%%)