Nutrition Facts for Mango ginger mousse
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Mango Ginger Mousse

Image of Mango Ginger Mousse
Nutriscore Rating: 64/100

Indulge in the tropical decadence of Mango Ginger Mousse, a silky and refreshing dessert that combines the sweet, sun-ripened flavor of mangoes with a subtly spicy hint of ginger. This no-bake mousse is light yet luxurious, made with freshly whipped cream and a touch of powdered sugar for a perfectly balanced sweetness. The addition of unflavored gelatin ensures a beautifully set texture, while the ginger paste adds an unexpected zing that elevates the fruity base. With just 20 minutes of prep and a short chill time, this quick and easy dessert is perfect for entertaining or indulging on a warm day. Garnished with vibrant mango slices and fresh mint leaves, this mousse is not only a treat for the taste buds but also a feast for the eyes. Perfect for summer gatherings or as an elegant finish to any meal, this Mango Ginger Mousse is a must-try for dessert enthusiasts.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
5 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 whole ripe mangoes
  • 1 teaspoon ginger paste
  • 1 cup heavy whipping cream
  • 3 tablespoons powdered sugar
  • 1 teaspoon unflavored gelatin
  • 2 tablespoons water
  • 4 pieces mango slices
  • 4 pieces mint leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and dice the ripe mangoes. Blend the mango pieces in a blender until smooth to create a mango puree.

2

Add the ginger paste to the mango puree and mix well. Set aside.

3

In a small bowl, combine unflavored gelatin and water. Allow it to bloom for 5 minutes, then gently heat it in the microwave or on the stove until fully dissolved. Let it cool slightly.

4

Fold the dissolved gelatin into the mango-ginger puree, ensuring it is evenly incorporated.

5

In a separate chilled bowl, whip the heavy cream with powdered sugar until soft peaks form.

6

Gently fold the mango-ginger puree into the whipped cream, making sure not to deflate the mixture.

7

Divide the mousse evenly into 4 serving glasses or bowls. Smooth the tops with a spoon if necessary.

8

Cover the glasses with plastic wrap and refrigerate for at least 2-3 hours, or until set.

9

Before serving, garnish each mousse with a slice of fresh mango and a mint leaf for a pop of color and freshness.

Cooking Tip: Take your time with each step for the best results!
346
cal
2.2g
protein
36.1g
carbs
20.6g
fat

Nutrition Facts

1 serving (275.2g)
Calories
346
% Daily Value*
Total Fat 20.6 g 26%
Saturated Fat 12.1 g 61%
Polyunsaturated Fat 0.0 g
Cholesterol 60 mg 20%
Sodium 24 mg 1%
Total Carbohydrate 36.1 g 13%
Dietary Fiber 3.3 g 12%
Total Sugars 33.3 g
Protein 2.2 g 4%
Vitamin D 0.0 mcg 0%
Calcium 23 mg 2%
Iron 0.3 mg 2%
Potassium 342 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.5%%
2.7%%
54.7%%
Fat: 740 cal (54.7%%)
Protein: 37 cal (2.7%%)
Carbs: 576 cal (42.5%%)