Nutrition Facts for Sunstroke
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Sunstroke

Image of Sunstroke
Nutriscore Rating: 71/100

Quench your thirst with the vibrant and revitalizing "Sunstroke," a tropical fruit cooler that bursts with citrusy goodness and exotic sweetness. This easy-to-make drink combines fresh orange juice, luscious mango puree, tangy pineapple juice, and a splash of lime for a zesty, sun-kissed flavor. Lightly sweetened with honey and elevated with sparkling water for a bubbly twist, it’s the perfect balance of refreshing and energizing. Served over ice and garnished with fresh mint, orange slices, and lime wheels, this no-cook beverage is ready in just 10 minutes and makes two delightfully fizzy servings. Whether you're hosting a summer gathering or simply unwinding on a sunny afternoon, the Sunstroke is sure to brighten your day with its tropical flair.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1.5 cups Fresh orange juice
  • 1 cup Mango puree
  • 0.5 cup Pineapple juice
  • 2 tablespoons Lime juice
  • 2 tablespoons Honey
  • 1 cup Sparkling water
  • 1 cup Ice cubes
  • 6 leaves Fresh mint leaves
  • 2 slices Orange slices
  • 2 wheels Lime wheels
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large pitcher, combine the fresh orange juice, mango puree, pineapple juice, and lime juice.

2

Add the honey to the mixture and stir until fully dissolved.

3

Fill two serving glasses with ice cubes, dividing them evenly.

4

Pour the juice mixture over the ice, filling each glass about 3/4 full.

5

Top off each glass with sparkling water for a fizzy finish.

6

Gently stir the contents of each glass to combine, ensuring the sparkling water doesn't lose too much carbonation.

7

Garnish each glass with 3 mint leaves, 1 orange slice, and 1 lime wheel.

8

Serve immediately and enjoy your refreshing Sunstroke Citrus-Mango Cooler!

⚑
Cooking Tip: Take your time with each step for the best results!
275
cal
2.7g
protein
67.5g
carbs
0.7g
fat

Nutrition Facts

1 serving (681.9g)
Calories
275
% Daily Value*
Total Fat 0.7 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 12 mg 1%
Total Carbohydrate 67.5 g 25%
Dietary Fiber 3.4 g 12%
Total Sugars 59.3 g
Protein 2.7 g 5%
Vitamin D 0.0 mcg 0%
Calcium 59 mg 5%
Iron 0.7 mg 4%
Potassium 693 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.9%%
4.2%%
2.9%%
Fat: 17 cal (2.9%%)
Protein: 24 cal (4.2%%)
Carbs: 539 cal (92.9%%)