Tropical Fruit Salad with Banana Cream
Dive into a bowl of pure sunshine with this Tropical Fruit Salad with Banana Cream—a vibrant medley of fresh pineapple, mango, kiwi, and strawberries, topped with a luscious homemade banana cream. This no-cook recipe effortlessly combines the natural sweetness of tropical fruits with the creamy goodness of ripe bananas blended with Greek yogurt, honey, and a splash of lime juice for a zesty finish. Ready in just 20 minutes, it’s the perfect healthy dessert or refreshing snack, beautifully garnished with fresh mint leaves for a burst of color and flavor. Ideal for summer gatherings or as a light and guilt-free treat, this tropical fruit salad delivers a taste of paradise in every bite!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 1 whole (medium, peeled, cored, and diced) Pineapple
- 2 whole (peeled and diced) Mango
- 4 whole (peeled and sliced) Kiwi
- 1 cup (hulled and halved) Strawberries
- 3 whole (ripe) Bananas
- 1 cup (plain or vanilla) Greek yogurt
- 2 tablespoons Honey
- 1 tablespoon (freshly squeezed) Lime juice
- 2 tablespoons (fresh, chopped for garnish) Mint leaves
Instructions
1. Prepare the tropical fruits: Peel and dice the pineapple and mango. Peel the kiwis and slice them into rounds. Hull and halve the strawberries.
2. Combine the prepared fruits (pineapple, mango, kiwi, and strawberries) in a large serving bowl and gently toss to mix.
3. To make the banana cream, peel the bananas and mash them in a medium-sized bowl until smooth.
4. Mix the mashed bananas with Greek yogurt, honey, and lime juice. Stir until the mixture is creamy and well-combined.
5. Serve the fruit salad: Divide the fruit mixture evenly into individual serving bowls or plates.
6. Add a generous dollop of banana cream on top of each portion of fruit.
7. Garnish with freshly chopped mint leaves for added flavor and presentation.
8. Serve immediately and enjoy your Tropical Fruit Salad with Banana Cream!
Nutrition Facts
Calories |
258 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 18 mg | 1% | |
| Total Carbohydrate | 60.8 g | 22% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 45.2 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 103 mg | 8% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 596 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
