Nutrition Facts for Tropical punch
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Tropical Punch

Image of Tropical Punch
Nutriscore Rating: 71/100

Transport yourself to paradise with this vibrant and refreshing Tropical Punch, a crowd-pleasing beverage that's perfect for summer parties, beach picnics, or lazy afternoons by the pool. This easy-to-make punch combines the bold flavors of pineapple, orange, mango, and lime juices with a splash of grenadine for a gorgeous sunset hue and a touch of sweetness. A fizzy twist of club soda adds lightness and sparkle, while fresh garnishes—like pineapple chunks, orange slices, maraschino cherries, and optional sprigs of mint—make every glass a festive masterpiece. Ready in just 10 minutes, this tropical drink is a refreshing non-alcoholic option that's as beautiful as it is delicious. Burst with tropical vibes and fruity goodness in every sip!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 cups pineapple juice
  • 2 cups orange juice
  • 1 cup mango juice
  • 0.25 cup lime juice
  • 0.25 cup grenadine syrup
  • 2 cups club soda
  • 2 cups ice cubes
  • 0.5 cup fresh pineapple chunks (for garnish)
  • 4 slices orange slices (for garnish)
  • 8 pieces maraschino cherries (for garnish)
  • 8 leaves fresh mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

1. In a large pitcher, combine the pineapple juice, orange juice, mango juice, lime juice, and grenadine syrup. Stir well to mix evenly.

2

2. Add the ice cubes to the pitcher to chill the punch.

3

3. Slowly pour in the club soda and gently stir to combine. Avoid overmixing to preserve the carbonation.

4

4. Taste the punch and adjust the sweetness or tartness by adding a bit more grenadine or lime juice, if desired.

5

5. To serve, divide the punch equally among glasses filled with additional ice cubes, if preferred.

6

6. Garnish each glass with a pineapple chunk, an orange slice, a maraschino cherry, and a mint leaf (if using).

7

7. Serve immediately and enjoy your refreshing tropical punch!

Cooking Tip: Take your time with each step for the best results!
144
cal
0.9g
protein
36.2g
carbs
0.4g
fat

Nutrition Facts

1 serving (441.0g)
Calories
144
% Daily Value*
Total Fat 0.4 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 28 mg 1%
Total Carbohydrate 36.2 g 13%
Dietary Fiber 0.9 g 3%
Total Sugars 32.2 g
Protein 0.9 g 2%
Vitamin D 0.0 mcg 0%
Calcium 31 mg 2%
Iron 0.4 mg 2%
Potassium 375 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.6%%
2.7%%
1.7%%
Fat: 15 cal (1.7%%)
Protein: 24 cal (2.7%%)
Carbs: 866 cal (95.6%%)