Nutrition Facts for Lost in the sun punch
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Lost in the Sun Punch

Image of Lost in the Sun Punch
Nutriscore Rating: 71/100

Dive into a tropical escape with the vibrant and refreshing "Lost in the Sun Punch," a sunshine-inspired drink that's perfect for any gathering. This vibrant punch combines the lush flavors of pineapple, orange, mango, and lime juices for a citrusy-sweet base, elevated by a splash of grenadine syrup for a hint of fruity richness. Just before serving, effervescent club soda is stirred in, providing a sparkling, fizzy twist to every sip. Packed with three cups of ice for the ultimate cool-down effect, this drink is garnished with fresh mint leaves and orange slices for a burst of color and an aromatic finish. Ready in just 10 minutes and serving six, "Lost in the Sun Punch" is your go-to non-alcoholic cocktail for summer parties, brunches, or relaxing afternoons by the pool. Effortlessly refreshing and visually stunning, it's a sip of paradise in every glass!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups Pineapple juice
  • 1.5 cups Orange juice
  • 1 cup Mango juice
  • 0.5 cup Lime juice
  • 0.25 cup Grenadine syrup
  • 2 cups Club soda
  • 3 cups Ice cubes
  • 6 leaves Fresh mint leaves (optional, for garnish)
  • 4 slices Orange slices (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large pitcher, combine the pineapple juice, orange juice, mango juice, and lime juice.

2

Add the grenadine syrup to the mixture and stir well to evenly distribute the sweetness.

3

Just before serving, gently stir in the club soda to add a bubbly finish.

4

Fill each serving glass halfway with ice cubes.

5

Pour the prepared punch over the ice in each glass.

6

Garnish each glass with a fresh mint leaf and a slice of orange, if desired.

7

Serve immediately and enjoy the refreshing 'Lost in the Sun Punch'!

Cooking Tip: Take your time with each step for the best results!
127
cal
0.8g
protein
32.0g
carbs
0.4g
fat

Nutrition Facts

1 serving (415.2g)
Calories
127
% Daily Value*
Total Fat 0.4 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 27 mg 1%
Total Carbohydrate 32.0 g 12%
Dietary Fiber 0.4 g 1%
Total Sugars 28.6 g
Protein 0.8 g 2%
Vitamin D 0.0 mcg 0%
Calcium 24 mg 2%
Iron 0.4 mg 2%
Potassium 286 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.0%%
2.4%%
1.6%%
Fat: 12 cal (1.6%%)
Protein: 19 cal (2.4%%)
Carbs: 768 cal (96.0%%)