Nutrition Facts for Lost in the sun punch

Lost in the Sun Punch

Image of Lost in the Sun Punch
Nutriscore Rating: 71/100

Dive into a tropical escape with the vibrant and refreshing "Lost in the Sun Punch," a sunshine-inspired drink that's perfect for any gathering. This vibrant punch combines the lush flavors of pineapple, orange, mango, and lime juices for a citrusy-sweet base, elevated by a splash of grenadine syrup for a hint of fruity richness. Just before serving, effervescent club soda is stirred in, providing a sparkling, fizzy twist to every sip. Packed with three cups of ice for the ultimate cool-down effect, this drink is garnished with fresh mint leaves and orange slices for a burst of color and an aromatic finish. Ready in just 10 minutes and serving six, "Lost in the Sun Punch" is your go-to non-alcoholic cocktail for summer parties, brunches, or relaxing afternoons by the pool. Effortlessly refreshing and visually stunning, it's a sip of paradise in every glass!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups Pineapple juice
  • 1.5 cups Orange juice
  • 1 cup Mango juice
  • 0.5 cup Lime juice
  • 0.25 cup Grenadine syrup
  • 2 cups Club soda
  • 3 cups Ice cubes
  • 6 leaves Fresh mint leaves (optional, for garnish)
  • 4 slices Orange slices (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large pitcher, combine the pineapple juice, orange juice, mango juice, and lime juice.

2

Add the grenadine syrup to the mixture and stir well to evenly distribute the sweetness.

3

Just before serving, gently stir in the club soda to add a bubbly finish.

4

Fill each serving glass halfway with ice cubes.

5

Pour the prepared punch over the ice in each glass.

6

Garnish each glass with a fresh mint leaf and a slice of orange, if desired.

7

Serve immediately and enjoy the refreshing 'Lost in the Sun Punch'!

Cooking Tip: Take your time with each step for the best results!
880
cal
4.8g
protein
215.3g
carbs
1.6g
fat

Nutrition Facts

1 serving (2594.1g)
Calories
880
% Daily Value*
Total Fat 1.6 g 2%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 163 mg 7%
Total Carbohydrate 215.3 g 78%
Dietary Fiber 4.6 g 16%
Total Sugars 196.9 g
Protein 4.8 g 10%
Vitamin D 0.0 mcg 0%
Calcium 163 mg 13%
Iron 1.4 mg 8%
Potassium 1595 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.2%%
2.1%%
1.6%%
Fat: 14 cal (1.6%%)
Protein: 19 cal (2.1%%)
Carbs: 861 cal (96.2%%)