Exotic Fruit Salad
Bring a burst of tropical paradise to your table with this vibrant Exotic Fruit Salad! Featuring an array of juicy, sweet, and tangy fruits like mango, papaya, dragon fruit, kiwi, and pineapple, this recipe is a symphony of flavors and colors. Tossed in a refreshing lime-honey dressing and topped with aromatic fresh mint, every bite is a luscious escape. For an added touch of texture and island charm, sprinkle with toasted coconut flakes. This no-cook, 20-minute recipe is perfect for a healthy snack, light dessert, or show-stopping addition to your brunch spread. Serve it chilled for a refreshing treat that’s as beautiful as it is delicious!
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Recipe Information
Ingredients
- 1 whole Mango
- 1 whole Papaya
- 1 whole Dragon fruit
- 2 whole Kiwi
- 1 cup (diced) Pineapple
- 2 whole Passion fruit
- 2 tablespoons Lime juice
- 1 tablespoon Honey
- 1 tablespoon (chopped) Fresh mint leaves
- 2 tablespoons Optional toasted coconut flakes
Instructions
Wash and peel all the fruits as needed to remove their skins or rinds (e.g. mango, papaya, dragon fruit, and kiwi).
Dice the mango, papaya, dragon fruit, and kiwi into bite-sized pieces and add them to a large mixing bowl.
Add the diced pineapple to the bowl along with the pulp and seeds from the passion fruits.
In a small bowl, whisk together the lime juice and honey until well combined.
Pour the lime-honey dressing over the mixed fruits and gently toss to coat everything evenly.
Sprinkle the chopped fresh mint leaves over the salad and give it one final gentle toss.
Transfer the exotic fruit salad to a serving bowl or platter.
Optionally, garnish with toasted coconut flakes for extra texture and tropical flavor.
Serve immediately and enjoy chilled for the freshest taste.
Nutrition Facts
Calories |
319 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 4% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44 mg | 2% | |
| Total Carbohydrate | 76.4 g | 28% | |
| Dietary Fiber | 12.8 g | 46% | |
| Total Sugars | 55.6 g | ||
| Protein | 4.3 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 109 mg | 8% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1102 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
