Tropical Fruit Platter with Creamy Honey Yogurt Dip
Transform your next gathering into a vibrant island getaway with this Tropical Fruit Platter with Creamy Honey Yogurt Dip! Brimming with the lush flavors of pineapple, mango, kiwi, papaya, dragon fruit, banana, and strawberries, this colorful medley is as beautiful to look at as it is delicious to eat. The fruits are thoughtfully arranged for a stunning presentation, bursting with tropical hues and textures. Pair this refreshing platter with a silky dip made from Greek yogurt, sweet honey, and a hint of vanilla, topped with lime zest and fresh mint for an extra touch of indulgence. Perfect for brunches, parties, or light summer desserts, this recipe is quick and easy to prepare—ready in just 20 minutes! Impress your guests with this healthy yet luxurious treat that celebrates the best of tropical flavors.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 1 whole Pineapple
- 2 whole Mango
- 3 whole Kiwi
- 1 whole Papaya
- 1 whole Dragon fruit
- 2 whole Banana
- 1 cup Strawberries
- 1 cup Greek yogurt
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 1 whole Lime
- 2 tablespoons Mint leaves
Instructions
Prepare the pineapple: Remove the outer skin and core, then slice it into bite-sized pieces.
Peel the mangoes and cut the flesh into cubes or slices, discarding the seeds.
Peel the kiwis and slice them into rounds or half-moons.
Cut the papaya in half, scoop out the seeds, and slice the flesh into wedges.
Cut the dragon fruit in half. Scoop the flesh out with a spoon and dice it into cubes.
Peel and slice the bananas into rounds. Squeeze half a lime over the banana slices to prevent browning.
Wash the strawberries, remove the stems, and halve them if they are large.
Arrange all the prepared fruits on a large platter in a visually appealing way, grouping by color and texture for a vibrant presentation.
Make the honey yogurt dip: In a small bowl, mix the Greek yogurt, honey, and vanilla extract until smooth. Taste and adjust sweetness by adding more honey, if desired.
Transfer the dip into a serving bowl and garnish with a sprinkle of lime zest and a few chopped mint leaves.
Serve the tropical fruit platter immediately with the creamy honey yogurt dip on the side.
Nutrition Facts
Calories |
370 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 43 mg | 2% | |
| Total Carbohydrate | 88.0 g | 32% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 65.0 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 154 mg | 12% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1058 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
