Nutrition Facts for Tropical fruit platter with creamy honey yogurt dip

Tropical Fruit Platter with Creamy Honey Yogurt Dip

Image of Tropical Fruit Platter with Creamy Honey Yogurt Dip
Nutriscore Rating: 81/100

Transform your next gathering into a vibrant island getaway with this Tropical Fruit Platter with Creamy Honey Yogurt Dip! Brimming with the lush flavors of pineapple, mango, kiwi, papaya, dragon fruit, banana, and strawberries, this colorful medley is as beautiful to look at as it is delicious to eat. The fruits are thoughtfully arranged for a stunning presentation, bursting with tropical hues and textures. Pair this refreshing platter with a silky dip made from Greek yogurt, sweet honey, and a hint of vanilla, topped with lime zest and fresh mint for an extra touch of indulgence. Perfect for brunches, parties, or light summer desserts, this recipe is quick and easy to prepareβ€”ready in just 20 minutes! Impress your guests with this healthy yet luxurious treat that celebrates the best of tropical flavors.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 whole Pineapple
  • 2 whole Mango
  • 3 whole Kiwi
  • 1 whole Papaya
  • 1 whole Dragon fruit
  • 2 whole Banana
  • 1 cup Strawberries
  • 1 cup Greek yogurt
  • 2 tablespoons Honey
  • 1 teaspoon Vanilla extract
  • 1 whole Lime
  • 2 tablespoons Mint leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Prepare the pineapple: Remove the outer skin and core, then slice it into bite-sized pieces.

2

Peel the mangoes and cut the flesh into cubes or slices, discarding the seeds.

3

Peel the kiwis and slice them into rounds or half-moons.

4

Cut the papaya in half, scoop out the seeds, and slice the flesh into wedges.

5

Cut the dragon fruit in half. Scoop the flesh out with a spoon and dice it into cubes.

6

Peel and slice the bananas into rounds. Squeeze half a lime over the banana slices to prevent browning.

7

Wash the strawberries, remove the stems, and halve them if they are large.

8

Arrange all the prepared fruits on a large platter in a visually appealing way, grouping by color and texture for a vibrant presentation.

9

Make the honey yogurt dip: In a small bowl, mix the Greek yogurt, honey, and vanilla extract until smooth. Taste and adjust sweetness by adding more honey, if desired.

10

Transfer the dip into a serving bowl and garnish with a sprinkle of lime zest and a few chopped mint leaves.

11

Serve the tropical fruit platter immediately with the creamy honey yogurt dip on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
1853
cal
24.7g
protein
451.3g
carbs
9.3g
fat

Nutrition Facts

1 serving (3134.8g)
Calories
1853
% Daily Value*
Total Fat 9.3 g 12%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0.9 g
Cholesterol 0 mg 0%
Sodium 68 mg 3%
Total Carbohydrate 451.3 g 164%
Dietary Fiber 59.6 g 213%
Total Sugars 331.1 g
Protein 24.7 g 49%
Vitamin D 0.0 mcg 0%
Calcium 550 mg 42%
Iron 8.1 mg 45%
Potassium 4723 mg 100%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.8%%
5.0%%
4.2%%
Fat: 83 cal (4.2%%)
Protein: 98 cal (5.0%%)
Carbs: 1805 cal (90.8%%)