Fruits of the Tropics Salad
Transport your taste buds to paradise with this vibrant and refreshing Fruits of the Tropics Salad! Bursting with the sunny flavors of ripe pineapple, juicy mango, sweet papaya, tangy passion fruit, and more, this tropical fruit salad is a radiant medley of colors and tastes that’s sure to impress. A zesty honey-lime dressing ties everything together, perfectly balancing sweetness and citrusy brightness, while a sprinkle of fresh mint leaves adds an aromatic, cooling finish. Ready in just 20 minutes with no cooking required, this tropical salad is the ultimate healthy, gluten-free treat for brunches, barbecues, or as a light dessert. Packed with natural sweetness, vitamins, and a touch of exotic flair, this fruit salad is a true celebration of tropical bounty!
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Recipe Information
Ingredients
- 1 whole (medium) Pineapple
- 2 whole (ripe) Mango
- 3 whole Kiwi
- 1 whole (medium) Papaya
- 2 whole (ripe) Banana
- 2 whole Passion Fruit
- 1 whole Lime
- 2 tablespoons Honey
- 2 tablespoons (chopped) Fresh Mint Leaves
Instructions
1. Prepare the fruits: Peel and core the pineapple, then cut it into bite-sized chunks. Peel and dice the mangoes. Peel and slice the kiwis. Cut the papaya in half, remove the seeds, and cube the flesh. Peel and slice the bananas. Scoop out the pulp of the passion fruits using a spoon.
2. Combine the fruits: In a large mixing bowl, gently toss together the pineapple, mangoes, kiwis, papaya, and bananas. Drizzle the passion fruit pulp on top.
3. Make the honey-lime dressing: In a small bowl, whisk together the juice of the lime and the honey until well combined.
4. Dress the salad: Pour the honey-lime dressing over the fruit mixture and gently toss to coat the fruits evenly.
5. Garnish: Sprinkle the chopped fresh mint leaves over the salad for a burst of flavor and color.
6. Chill and serve: Cover the salad with plastic wrap and refrigerate for 10–15 minutes to allow the flavors to meld. Serve chilled and enjoy your Fruits of the Tropics Salad!
Nutrition Facts
Calories |
1673 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrate | 429.5 g | 156% | |
| Dietary Fiber | 53.9 g | 192% | |
| Total Sugars | 315.9 g | ||
| Protein | 19.8 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 464 mg | 36% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 5028 mg | 107% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
