Extravagant and Exotic Fruit Salad
Transform your fruit salad game with this "Extravagant and Exotic Fruit Salad," a vibrant medley of tropical flavors guaranteed to captivate your taste buds! This refreshing recipe brings together juicy mangoes, exotic dragon fruit, tangy passion fruit, and sweet lychees, paired with luscious papaya, zesty kiwi, crisp pineapple, and crunchy pomegranate seeds. Tossed in a light, citrusy lime and honey dressing with a hint of minty freshness, this salad is a perfect blend of sweet, tangy, and aromatic notes. Ready in just 20 minutes and requiring no cooking, it’s an ideal dish for a light dessert, a brunch centerpiece, or a colorful snack. Serve it chilled to let the bold, fruity flavors shine, and watch this tropical delight brighten up any occasion!
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Recipe Information
Ingredients
- 2 pieces Mango
- 1 piece Dragon fruit
- 1 small piece Pineapple
- 1 medium piece Papaya
- 3 pieces Kiwi
- 10 pieces Lychees
- 0.5 cup Pomegranate seeds
- 2 pieces Passion fruit
- 2 tablespoons Lime juice
- 1 tablespoon Honey
- 5 sprigs Fresh mint leaves
- 1 pinch Salt
Instructions
Peel and dice the mangoes into bite-sized cubes and place them into a large salad bowl.
Cut the dragon fruit in half and scoop out the flesh with a spoon. Dice the flesh into cubes and add it to the salad bowl.
Peel the pineapple, core it, and chop it into small chunks. Add to the bowl.
Remove the skin and seeds from the papaya. Cut the flesh into cubes and combine it with the other fruits.
Peel and slice the kiwis into thin rounds or half-moons. Add them to the mixture.
Peel the lychees, remove the seeds, and add the juicy flesh to the salad.
Sprinkle the pomegranate seeds over the fruit mixture for a pop of color and texture.
Cut the passion fruits in half and spoon the pulp and seeds over the salad for a tangy, aromatic addition.
In a small bowl, whisk together lime juice, honey, and a pinch of salt until well combined.
Pour the citrus-honey dressing over the fruit salad and gently toss everything to coat evenly without mashing the delicate fruits.
Chill the salad in the refrigerator for 10-15 minutes before serving to enhance the flavors.
Garnish with fresh mint leaves right before serving for an added aroma and a burst of freshness.
Nutrition Facts
Calories |
1142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 11% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 246 mg | 11% | |
| Total Carbohydrate | 277.9 g | 101% | |
| Dietary Fiber | 42.3 g | 151% | |
| Total Sugars | 206.3 g | ||
| Protein | 17.4 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 384 mg | 30% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 3190 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
