Nutrition Facts for California sweet treat

California Sweet Treat

Image of California Sweet Treat
Nutriscore Rating: 73/100

Indulge in the vibrant flavors of a "California Sweet Treat," a refreshing no-bake dessert that’s as beautiful as it is delicious. This easy-to-make recipe features creamy Greek yogurt infused with honey and vanilla, layered with crunchy granola and a medley of fresh strawberries, blueberries, and kiwi. A sprinkle of toasted coconut flakes and delicate shavings of dark chocolate take this treat to the next level, offering the perfect balance of sweetness and texture. Ready in just 15 minutes, this healthy yet decadent parfait is ideal for breakfast, a guilt-free snack, or a light dessert. Garnished with optional mint leaves for a pop of color, this recipe delivers California sunshine in every spoonful. Perfect for anyone seeking a quick and satisfying layered fruit parfait that bursts with wholesome goodness!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups Greek yogurt
  • 2 tablespoons Honey
  • 1 teaspoon Vanilla extract
  • 1 cup Granola
  • 1 cup Fresh strawberries, sliced
  • 0.5 cup Fresh blueberries
  • 1 cup Fresh kiwi, peeled and diced
  • 2 tablespoons Toasted coconut flakes
  • 1 tablespoon Dark chocolate, shaved
  • 4 leaves Mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium bowl, mix the Greek yogurt, honey, and vanilla extract until smooth and well combined.

2

In serving glasses or bowls, create layers by adding a few tablespoons of the yogurt mixture at the bottom.

3

Top the yogurt layer with granola, followed by a mix of the fresh strawberries, blueberries, and kiwi.

4

Repeat the layering process until the glasses or bowls are filled, ending with a layer of fruit on the top.

5

Sprinkle toasted coconut flakes and shaved dark chocolate over the fruit layer for added texture and sweetness.

6

Optionally, garnish each serving with a mint leaf for a pop of color and freshness.

7

Serve immediately and enjoy your California Sweet Treat!

⚑
Cooking Tip: Take your time with each step for the best results!
1374
cal
53.6g
protein
172.3g
carbs
44.8g
fat

Nutrition Facts

1 serving (1044.4g)
Calories
1374
% Daily Value*
Total Fat 44.8 g 57%
Saturated Fat 15.7 g 78%
Polyunsaturated Fat 0.0 g
Cholesterol 16 mg 5%
Sodium 208 mg 9%
Total Carbohydrate 172.3 g 63%
Dietary Fiber 23.3 g 83%
Total Sugars 104.3 g
Protein 53.6 g 107%
Vitamin D 0.0 mcg 0%
Calcium 539 mg 41%
Iron 8.1 mg 45%
Potassium 2011 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.7%%
16.4%%
30.9%%
Fat: 403 cal (30.9%%)
Protein: 214 cal (16.4%%)
Carbs: 689 cal (52.7%%)