Fruity Freeze
Cool, creamy, and bursting with vibrant flavor, Fruity Freeze is the ultimate healthy treat you can whip up in just 10 minutes! Made with frozen mixed berries, banana slices, and protein-packed Greek yogurt, this recipe delivers a naturally sweet and refreshing dessert or snack you'll feel great about indulging in. Sweetened with a touch of honey or maple syrup, it’s easily customizable for vegan diets, while a hint of vanilla adds a luscious aroma. Serve it immediately for a soft-serve texture or freeze for a firmer, scoopable delight—perfect for satisfying summer cravings or pairing with fresh garnishes like mint. With its quick prep time and nutrient-rich ingredients, Fruity Freeze is your go-to for guilt-free indulgence!
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Recipe Information
Ingredients
- 2 cups frozen mixed berries (strawberries, blueberries, raspberries, etc.)
- 1 cup frozen banana slices
- 1 cup plain Greek yogurt
- 2 tablespoons honey (or maple syrup for vegan option)
- 1 teaspoon vanilla extract
- 1 sprig fresh mint (optional, for garnish)
Instructions
Place the frozen mixed berries and frozen banana slices into a high-speed blender or food processor.
Add the plain Greek yogurt, honey (or maple syrup), and vanilla extract to the blender.
Blend the ingredients on high until smooth and creamy, stopping to scrape down the sides if necessary. This may take 2-3 minutes depending on your blender.
Taste the mixture and adjust sweetness by adding more honey or maple syrup, if desired.
Scoop the Fruity Freeze into serving bowls or cups and serve immediately for a soft-serve texture.
For a firmer consistency, transfer the Fruity Freeze to an airtight container and freeze for 1–2 hours before serving.
Garnish with fresh mint leaves just before serving, if desired.
Nutrition Facts
Calories |
734 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 88 mg | 4% | |
| Total Carbohydrate | 148.3 g | 54% | |
| Dietary Fiber | 22.1 g | 79% | |
| Total Sugars | 101.4 g | ||
| Protein | 30.2 g | 60% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 363 mg | 28% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1602 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
