Nutrition Facts for Banana berry sherbet
Blog Research API Download App

Banana Berry Sherbet

Image of Banana Berry Sherbet
Nutriscore Rating: 76/100

Indulge in the vibrant, fruity flavors of Banana Berry Sherbet—a refreshing and easy-to-make frozen treat that’s perfect for hot summer days! This creamy, no-cook dessert blends ripe bananas, antioxidant-rich frozen mixed berries, protein-packed Greek yogurt, and a touch of honey or maple syrup for natural sweetness. A splash of tangy lemon juice enhances the bright, zesty notes of the fruit, creating a perfectly balanced sherbet that's as nutritious as it is delicious. With just 10 minutes of prep time and a handful of wholesome ingredients, this recipe delivers a velvety, scoopable delight that’s sure to please kids and adults alike. Serve it as a guilt-free dessert or a fun snack in cones or bowls—your taste buds will thank you!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 3 pieces ripe bananas
  • 2 cups frozen mixed berries (e.g., strawberries, blueberries, raspberries)
  • 0.5 cups plain Greek yogurt
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the ripe bananas and slice them into small chunks for easier blending.

2

In a high-speed blender or food processor, combine the sliced bananas, frozen mixed berries, Greek yogurt, honey or maple syrup, and lemon juice.

3

Blend the ingredients on high until the mixture is completely smooth. This may take 1-2 minutes. Stop the blender as needed to scrape down the sides for even blending.

4

Taste the sherbet and adjust the sweetness if necessary by adding an additional tablespoon of honey or maple syrup.

5

Once blended, transfer the sherbet mixture to an airtight, freezer-safe container. Spread the mixture evenly and cover tightly.

6

Place the container in the freezer for 2-3 hours, or until the sherbet firms up to a scoopable consistency.

7

Before serving, let the sherbet sit at room temperature for 5 minutes to soften slightly for easier scooping.

8

Scoop the Banana Berry Sherbet into bowls or cones and serve immediately. Enjoy!

Cooking Tip: Take your time with each step for the best results!
111
cal
3.2g
protein
25.5g
carbs
0.4g
fat

Nutrition Facts

1 serving (135.0g)
Calories
111
% Daily Value*
Total Fat 0.4 g 1%
Saturated Fat 0.1 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 1 mg 0%
Sodium 9 mg 0%
Total Carbohydrate 25.5 g 9%
Dietary Fiber 3.1 g 11%
Total Sugars 17.1 g
Protein 3.2 g 6%
Vitamin D 0.0 mcg 0%
Calcium 34 mg 3%
Iron 0.4 mg 2%
Potassium 322 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

85.9%%
11.0%%
3.1%%
Fat: 22 cal (3.1%%)
Protein: 78 cal (11.0%%)
Carbs: 613 cal (85.9%%)