Nutrition Facts for Caribbean coleslaw

Caribbean Coleslaw

Image of Caribbean Coleslaw
Nutriscore Rating: 69/100

Brighten up your table with this vibrant and tropical Caribbean Coleslaw, a refreshing twist on the classic side dish. Packed with a colorful medley of green and purple cabbage, sweet shredded carrots, crisp red bell pepper, and juicy pineapple chunks, this coleslaw delivers both crunch and a burst of exotic flavor. Fresh cilantro and green onions add a pop of freshness, while the creamy dressing—made with mayo, zesty lime juice, a touch of honey, and a hint of warm allspice—ties everything together perfectly. Ready in just 20 minutes and bursting with island-inspired flavors, this chilled coleslaw is the perfect complement to barbecue, grilled seafood, or any tropical-themed meal. Give your next side dish a Caribbean flair with this vibrant recipe!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 cups (shredded) Green cabbage
  • 2 cups (shredded) Purple cabbage
  • 1 cup (shredded) Carrots
  • 1 small (thinly sliced) Red bell pepper
  • 1 cup (drained, if canned) Pineapple chunks
  • 3 stalks (thinly sliced) Green onions
  • 2 tablespoons (chopped) Cilantro
  • 1 cup Mayonnaise
  • 3 tablespoons Fresh lime juice
  • 1 tablespoon Honey
  • 2 teaspoons Apple cider vinegar
  • 0.5 teaspoon Ground allspice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large mixing bowl, combine the shredded green cabbage, purple cabbage, carrots, red bell pepper, pineapple chunks, green onions, and cilantro.

2

In a separate small bowl, whisk together the mayonnaise, fresh lime juice, honey, apple cider vinegar, ground allspice, salt, and black pepper to make the dressing.

3

Pour the dressing over the vegetable mixture and toss well to evenly coat all the ingredients.

4

Taste and adjust seasoning if needed. Add a little more lime juice or honey for brightness or sweetness, as desired.

5

Cover and refrigerate the coleslaw for at least 30 minutes to allow the flavors to meld together.

6

Give the coleslaw a good stir before serving. Serve chilled as a side dish alongside barbecue, grilled seafood, or tropical-inspired meals.

Cooking Tip: Take your time with each step for the best results!
2086
cal
9.4g
protein
134.8g
carbs
173.8g
fat

Nutrition Facts

1 serving (1163.6g)
Calories
2086
% Daily Value*
Total Fat 173.8 g 223%
Saturated Fat 15.9 g 80%
Polyunsaturated Fat 0.1 g
Cholesterol 235 mg 78%
Sodium 1898 mg 83%
Total Carbohydrate 134.8 g 49%
Dietary Fiber 19.4 g 69%
Total Sugars 57.7 g
Protein 9.4 g 19%
Vitamin D 0.0 mcg 0%
Calcium 295 mg 23%
Iron 4.6 mg 26%
Potassium 1824 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.2%%
1.8%%
73.1%%
Fat: 1564 cal (73.1%%)
Protein: 37 cal (1.8%%)
Carbs: 539 cal (25.2%%)