Nutrition Facts for Blue cheese pineapple cole slaw

Blue Cheese Pineapple Cole Slaw

Image of Blue Cheese Pineapple Cole Slaw
Nutriscore Rating: 64/100

Elevate your coleslaw game with this tantalizing Blue Cheese Pineapple Cole Slaw—a refreshing twist on a classic side dish that’s perfect for summer BBQs, sandwiches, or as a standalone showstopper. This vibrant recipe combines the crisp crunch of green and purple cabbage with the natural sweetness of juicy pineapple chunks, creating a delightful contrast of flavors and textures. A creamy dressing made with tangy apple cider vinegar, sour cream, and a touch of honey brings the slaw together, while generous crumbles of bold blue cheese add a rich, savory depth that's utterly irresistible. Ready in just 15 minutes and requiring no cooking, this quick and easy recipe is a crowd-pleaser that will have your guests coming back for seconds. With its balance of sweet, tangy, and creamy elements, this versatile coleslaw is a must-try addition to your recipe collection!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups Shredded green cabbage
  • 2 cups Shredded purple cabbage
  • 1 cup Shredded carrots
  • 1 cup Fresh pineapple chunks
  • 1 cup Crumbled blue cheese
  • 0.5 cup Mayonnaise
  • 0.25 cup Sour cream
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Freshly ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the shredded green cabbage, shredded purple cabbage, and shredded carrots.

2

Dice the fresh pineapple into small, bite-sized chunks if not pre-cut. Add the pineapple chunks to the bowl with the vegetables.

3

In a separate smaller bowl, whisk together the mayonnaise, sour cream, apple cider vinegar, honey, salt, and black pepper until smooth and well combined.

4

Pour the dressing over the cabbage and pineapple mixture. Toss gently to coat all the ingredients evenly.

5

Sprinkle the crumbled blue cheese into the slaw and fold gently to incorporate without breaking up the cheese too much.

6

Taste and adjust seasoning as desired, adding more salt or pepper if necessary.

7

Cover the cole slaw and refrigerate for at least 30 minutes to allow flavors to meld and for the slaw to chill.

8

Before serving, give the slaw a quick toss and transfer it to a serving dish. Serve as a refreshing side dish for barbecue, sandwiches, or any meal.

Cooking Tip: Take your time with each step for the best results!
1695
cal
34.7g
protein
102.8g
carbs
132.8g
fat

Nutrition Facts

1 serving (982.9g)
Calories
1695
% Daily Value*
Total Fat 132.8 g 170%
Saturated Fat 37.0 g 185%
Polyunsaturated Fat 0.0 g
Cholesterol 232 mg 77%
Sodium 3289 mg 143%
Total Carbohydrate 102.8 g 37%
Dietary Fiber 14.8 g 53%
Total Sugars 59.0 g
Protein 34.7 g 69%
Vitamin D 0.4 mcg 2%
Calcium 916 mg 70%
Iron 3.9 mg 22%
Potassium 1470 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.6%%
8.0%%
68.5%%
Fat: 1195 cal (68.5%%)
Protein: 138 cal (8.0%%)
Carbs: 411 cal (23.6%%)