Nutrition Facts for Traditional eggnog

Traditional Eggnog

Image of Traditional Eggnog
Nutriscore Rating: 58/100

Rich, creamy, and decadently festive, this Traditional Eggnog recipe is a holiday classic that will elevate your seasonal gatherings. Made from scratch with wholesome ingredients like fresh eggs, whole milk, heavy cream, and fragrant spices, this homemade eggnog is far superior to store-bought versions. The addition of a cinnamon stick and a hint of nutmeg creates a warm, aromatic base, while optional dark rum or bourbon adds a sophisticated, spirited touch. Perfectly balanced with a silky texture and gently sweetened with sugar, this recipe is a true celebration of timeless holiday flavors. Serve chilled in elegant glasses with a dollop of whipped cream and a sprinkle of cinnamon for the ultimate festive garnish. Whether enjoyed by the fireplace or shared at a holiday party, this creamy eggnog is a must-have on your Christmas dessert table.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 6 Large eggs
  • 0.75 cup Granulated sugar
  • 2 cups Whole milk
  • 1 cup Heavy cream
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Ground nutmeg
  • 1 Cinnamon stick
  • 0.5 cup Dark rum or bourbon (optional)
  • as needed Whipped cream (for topping, optional)
  • as needed Ground cinnamon (for garnish, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Separate the egg yolks and whites. In a medium-sized mixing bowl, whisk the egg yolks until they are light and creamy.

2

Gradually add the granulated sugar to the egg yolks while whisking, until fully incorporated and smooth.

3

In a medium saucepan, combine the whole milk, heavy cream, and cinnamon stick over medium heat. Warm the mixture until it just begins to steam, but do not let it boil.

4

Gradually ladle a small amount of the warm milk mixture into the egg yolk mixture, whisking constantly, to temper the eggs. Repeat this process with another ladle or two to ensure the eggs do not curdle.

5

Slowly pour the tempered egg mixture back into the saucepan with the remaining milk mixture. Stir continuously over medium-low heat until the mixture thickens slightly and reaches a temperature of about 160°F (70°C). Do not let it boil.

6

Remove the saucepan from heat and strain the mixture through a fine mesh sieve into a large mixing bowl to remove any solids.

7

Stir in the vanilla extract, ground nutmeg, and dark rum or bourbon (if using). Allow the eggnog to cool to room temperature, then cover and refrigerate for at least 2-3 hours to chill completely.

8

When ready to serve, pour the chilled eggnog into glasses. Top with whipped cream and a sprinkle of ground cinnamon if desired.

Cooking Tip: Take your time with each step for the best results!
2447
cal
52.5g
protein
185.0g
carbs
131.1g
fat

Nutrition Facts

1 serving (1322.2g)
Calories
2447
% Daily Value*
Total Fat 131.1 g 168%
Saturated Fat 69.7 g 349%
Polyunsaturated Fat 0.5 g
Cholesterol 1430 mg 477%
Sodium 692 mg 30%
Total Carbohydrate 185.0 g 67%
Dietary Fiber 3.1 g 11%
Total Sugars 175.2 g
Protein 52.5 g 105%
Vitamin D 11.4 mcg 57%
Calcium 833 mg 64%
Iron 6.5 mg 36%
Potassium 1191 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.7%%
9.9%%
55.4%%
Fat: 1179 cal (55.4%%)
Protein: 210 cal (9.9%%)
Carbs: 740 cal (34.7%%)