Nutrition Facts for Tortellini bean soup

Tortellini Bean Soup

Image of Tortellini Bean Soup
Nutriscore Rating: 80/100

Cozy up with a bowl of hearty Tortellini Bean Soup, a flavorful one-pot meal that’s perfect for busy weeknights or a comforting weekend dinner. This easy-to-make recipe combines tender cheese tortellini, creamy cannellini beans, and nutrient-packed spinach in a fragrant tomato-based broth, enhanced with aromatic dried herbs like oregano and basil. The sautéed onion, garlic, carrots, and celery create a savory base, while grated Parmesan and fresh parsley add the finishing touch for an irresistible burst of flavor. Ready in just 40 minutes, this family-friendly soup is a nutritious and satisfying way to warm up any day. Serve with crusty bread for the ultimate comfort food experience!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 tablespoons olive oil
  • 1 yellow onion, diced
  • 3 garlic cloves, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 can (28 ounces) crushed tomatoes
  • 6 cups vegetable broth
  • 1 can (15 ounces) cannellini beans, drained and rinsed
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 9 ounces refrigerated cheese tortellini
  • 3 cups baby spinach
  • 0.25 cup parmesan cheese, grated (optional)
  • 2 tablespoons fresh parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the diced onion and sauté for 3-4 minutes until it becomes translucent.

3

Stir in the minced garlic, diced carrots, and diced celery. Cook for another 5-6 minutes until the vegetables begin to soften.

4

Pour in the crushed tomatoes and vegetable broth, stirring to combine.

5

Add the cannellini beans, dried oregano, dried basil, salt, and black pepper. Stir well and bring the mixture to a boil.

6

Reduce the heat to low and let the soup simmer, uncovered, for 15 minutes to allow the flavors to meld.

7

Add the cheese tortellini to the pot and cook according to package instructions, typically 5-7 minutes, until tender.

8

Stir in the baby spinach and cook for an additional 1-2 minutes until wilted.

9

Taste the soup and adjust the seasoning with more salt or pepper if needed.

10

Serve hot, garnished with grated Parmesan cheese and chopped fresh parsley, if desired.

Cooking Tip: Take your time with each step for the best results!
2594
cal
115.6g
protein
366.3g
carbs
81.8g
fat

Nutrition Facts

1 serving (3631.7g)
Calories
2594
% Daily Value*
Total Fat 81.8 g 105%
Saturated Fat 28.3 g 142%
Polyunsaturated Fat 6.9 g
Cholesterol 124 mg 41%
Sodium 8628 mg 375%
Total Carbohydrate 366.3 g 133%
Dietary Fiber 66.8 g 239%
Total Sugars 70.6 g
Protein 115.6 g 231%
Vitamin D 0.0 mcg 0%
Calcium 1875 mg 144%
Iron 29.3 mg 163%
Potassium 7506 mg 160%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.0%%
17.4%%
27.6%%
Fat: 736 cal (27.6%%)
Protein: 462 cal (17.4%%)
Carbs: 1465 cal (55.0%%)