Nutrition Facts for Tortellini minestrone

Tortellini Minestrone

Image of Tortellini Minestrone
Nutriscore Rating: 75/100

Warm, comforting, and bursting with vibrant flavors, Tortellini Minestrone is the ultimate hearty soup for any season. This recipe elevates traditional minestrone by incorporating tender cheese tortellini for an extra layer of richness. Packed with a colorful medley of nutrient-rich vegetables like zucchini, green beans, and spinach, as well as protein-packed cannellini beans, this wholesome dish is simmered in a savory broth infused with aromatic herbs. Ready in just 45 minutes, it’s a one-pot wonder that’s perfect for busy weeknights or cozy family dinners. Garnish with freshly grated Parmesan for a finishing touch that ties together the delightful medley of flavors. Perfect as a standalone meal or served with crusty bread, this tortellini soup is a crowd-pleaser you'll return to again and again.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic, minced
  • 2 stalks celery stalks, sliced
  • 2 medium carrots, peeled and chopped
  • 1 medium zucchini, diced
  • 1 cup green beans, trimmed and chopped
  • 14 ounces canned diced tomatoes
  • 6 cups vegetable broth
  • 15 ounces canned cannellini beans, drained and rinsed
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 leaf bay leaf
  • 12 ounces cheese tortellini
  • 4 cups fresh spinach
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup Parmesan cheese, grated, for garnishing
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the chopped onion and cook for 3-4 minutes until softened and translucent.

3

Stir in the minced garlic, celery, and carrots. Cook for another 5 minutes, stirring occasionally, until the vegetables begin to soften.

4

Add the diced zucchini and green beans to the pot. Cook for 3 minutes, stirring to combine.

5

Pour in the diced tomatoes (with juices) and the vegetable broth. Stir well.

6

Add the cannellini beans, oregano, basil, bay leaf, salt, and black pepper. Bring the mixture to a boil.

7

Reduce the heat to a simmer and cook uncovered for 10 minutes to allow the flavors to meld.

8

Add the cheese tortellini to the pot and cook according to the package instructions, typically 7-9 minutes, until tender.

9

Stir in the fresh spinach and let it wilt, about 1-2 minutes.

10

Remove the bay leaf and taste the soup. Adjust seasoning if necessary.

11

Serve hot, garnished with grated Parmesan cheese.

⚑
Cooking Tip: Take your time with each step for the best results!
2846
cal
143.5g
protein
341.0g
carbs
107.6g
fat

Nutrition Facts

1 serving (3486.6g)
Calories
2846
% Daily Value*
Total Fat 107.6 g 138%
Saturated Fat 41.1 g 206%
Polyunsaturated Fat 11.6 g
Cholesterol 188 mg 63%
Sodium 9282 mg 404%
Total Carbohydrate 341.0 g 124%
Dietary Fiber 64.6 g 231%
Total Sugars 54.7 g
Protein 143.5 g 287%
Vitamin D 0.0 mcg 0%
Calcium 2528 mg 194%
Iron 28.0 mg 156%
Potassium 6331 mg 135%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.9%%
19.7%%
33.3%%
Fat: 968 cal (33.3%%)
Protein: 574 cal (19.7%%)
Carbs: 1364 cal (46.9%%)