Nutrition Facts for Minestrone tortellini

Minestrone Tortellini

Image of Minestrone Tortellini
Nutriscore Rating: 83/100

Warm, hearty, and bursting with vibrant flavors, Minestrone Tortellini is the ultimate comfort food meets Italian classic. This recipe elevates traditional minestrone soup by adding tender, cheese-filled tortellini, creating a dish that's both satisfying and packed with wholesome ingredients. Loaded with nutrient-rich vegetables like zucchini, carrots, and spinach, along with protein-packed kidney and cannellini beans, this one-pot wonder is simmered in a fragrant vegetable broth infused with oregano and basil. Ready in just 45 minutes, it’s perfect for busy weeknights or a cozy family dinner. Serve it piping hot and finish with a sprinkle of Parmesan for an irresistible meal that’ll have everyone asking for seconds!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 2 medium carrot, diced
  • 2 large celery stalks, diced
  • 3 garlic cloves, minced
  • 1 medium zucchini, diced
  • 1 cup green beans, trimmed and cut into 1-inch pieces
  • 1 14.5-ounce can diced tomatoes, with juice
  • 6 cups vegetable broth
  • 1 15-ounce can kidney beans, drained and rinsed
  • 1 15-ounce can cannellini beans, drained and rinsed
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 16 ounces cheese tortellini
  • 2 cups fresh spinach, roughly chopped
  • (optional) grated Parmesan cheese, for serving
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion, carrot, and celery. SautΓ© for 5-7 minutes, or until the vegetables are softened.

3

Stir in the minced garlic and cook for 1 minute more, until fragrant.

4

Add the zucchini and green beans to the pot, and sautΓ© for 3-4 minutes.

5

Pour in the diced tomatoes with their juice and the vegetable broth. Stir well to combine.

6

Add the kidney beans, cannellini beans, dried oregano, dried basil, salt, and black pepper. Bring the soup to a boil.

7

Reduce the heat to low and let the soup simmer for 15 minutes, allowing the flavors to meld together.

8

Increase the heat to medium and add the cheese tortellini. Cook according to the package instructions, typically 5-7 minutes, until the tortellini are tender.

9

Stir in the fresh spinach and cook for 1-2 minutes, until wilted.

10

Taste and adjust seasoning with additional salt or pepper if needed.

11

Serve hot, garnished with grated Parmesan cheese if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2892
cal
135.7g
protein
445.4g
carbs
72.8g
fat

Nutrition Facts

1 serving (3974.9g)
Calories
2892
% Daily Value*
Total Fat 72.8 g 93%
Saturated Fat 21.6 g 108%
Polyunsaturated Fat 8.6 g
Cholesterol 149 mg 50%
Sodium 6784 mg 295%
Total Carbohydrate 445.4 g 162%
Dietary Fiber 85.1 g 304%
Total Sugars 58.1 g
Protein 135.7 g 271%
Vitamin D 0.0 mcg 0%
Calcium 1446 mg 111%
Iron 33.4 mg 186%
Potassium 8330 mg 177%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.8%%
18.2%%
22.0%%
Fat: 655 cal (22.0%%)
Protein: 542 cal (18.2%%)
Carbs: 1781 cal (59.8%%)