Nutrition Facts for Tortellini and vegetable soup

Tortellini and Vegetable Soup

Image of Tortellini and Vegetable Soup
Nutriscore Rating: 73/100

Warm, comforting, and packed with vibrant flavors, Tortellini and Vegetable Soup is the perfect quick and hearty meal for busy weeknights or cozy weekends. This one-pot wonder combines tender cheese-filled tortellini with a medley of nutritious vegetables—like zucchini, carrots, and spinach—simmered in a flavorful tomato-infused broth seasoned with Italian herbs. Ready in just 40 minutes, this recipe strikes a balance between ease and wholesome goodness, making it a go-to for family dinners. Garnish with a sprinkle of Parmesan and fresh parsley for a touch of elegance, and enjoy a satisfying soup that’s as beautiful as it is delicious. Perfect for anyone craving a comforting vegetarian meal with simple, everyday ingredients!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 2 carrots, peeled and sliced
  • 2 celery stalks, sliced
  • 1 medium zucchini, diced
  • 3 garlic cloves, minced
  • 1 14-ounce can crushed tomatoes
  • 6 cups vegetable broth
  • 1 teaspoon dried Italian seasoning
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 3 cups baby spinach
  • 10 ounces refrigerated or frozen cheese tortellini
  • 0.25 cup Parmesan cheese, shredded (optional for garnish)
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion, sliced carrots, and sliced celery to the pot. Sauté for 5–7 minutes, stirring occasionally, until the vegetables begin to soften.

3

Add the diced zucchini and minced garlic to the pot, and cook for an additional 2–3 minutes until fragrant.

4

Stir in the crushed tomatoes, vegetable broth, Italian seasoning, salt, and black pepper. Bring the mixture to a gentle boil.

5

Once boiling, lower the heat to a simmer and cover the pot. Let the soup simmer for 10 minutes to allow the flavors to meld.

6

Increase the heat slightly and add the tortellini to the pot. Cook according to the package instructions (usually 5–7 minutes) or until the tortellini are tender.

7

Stir in the baby spinach and cook for an additional 2 minutes until wilted.

8

Taste and adjust seasoning with more salt or pepper if needed.

9

Serve the soup hot, garnished with shredded Parmesan cheese and fresh parsley if desired.

Cooking Tip: Take your time with each step for the best results!
2061
cal
89.2g
protein
256.3g
carbs
79.3g
fat

Nutrition Facts

1 serving (2992.5g)
Calories
2061
% Daily Value*
Total Fat 79.3 g 102%
Saturated Fat 26.5 g 132%
Polyunsaturated Fat 6.9 g
Cholesterol 133 mg 44%
Sodium 8178 mg 356%
Total Carbohydrate 256.3 g 93%
Dietary Fiber 43.4 g 155%
Total Sugars 59.9 g
Protein 89.2 g 178%
Vitamin D 0.0 mcg 0%
Calcium 1533 mg 118%
Iron 20.0 mg 111%
Potassium 5778 mg 123%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.9%%
17.0%%
34.1%%
Fat: 713 cal (34.1%%)
Protein: 356 cal (17.0%%)
Carbs: 1025 cal (48.9%%)